Stroller Strong Moms

Sweat Like a Mother Across the Nation

The Stroller Strong Story

In 2011, founder Alexa Smith saw an opportunity to create a unique fitness class in Columbus, Georgia. She had just moved to Columbus for the third time for her husband’s military career, but this time she had her children in tow. She wanted to stay active and use her passion as a fitness coach, and she knew she could do this with her children. Using her experience as a soccer coach and strength and conditioning coach, Alexa devised plans for a stroller fitness class tailored specifically for moms.

When Stroller Strong Moms opened in September of 2011, news quickly spread and the program was immediately popular. Moms experienced how motivating it was to workout with other moms who were striving to reach their fitness goals, and they loved being outside with their kids, showing the next generation how important it is to be strong and healthy.

Coining the term Sweat Like a Mother, and SLAM, affiliates have now spread to multiple cities throughout the United States. Each affiliate is led by passionate, empowering owners who work to inspire a tribe of strong moms, all because they have experience how lifechanging that community can be! Stroller Strong Moms stirs greatness in a mom, helps that woman find power, pushes that person to be more than they thought they could be.

It’s so nice to workout in the fresh air,

but more importantly, it’s wonderful

to have my son with me.


Get Your SLAM On! Multiple Locations Throughout the Country!

At Stroller Strong Moms, our goal is to get moms motivated with a unique, fun, and challenging total-body workout that brings women together not only as parents, but as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own. Each mom is unique, each child is unique, each family is unique, and each Stroller Strong Mom location is unique.

We have multiple locations throughout the country, so there is never a SLAM class too far away from you! Our locations include:

  • Anchorage, Alaska
  • Cameron and Sanford, North Carolina
  • Columbia, South Carolina
  • Columbus, Georgia
  • Dayton, Ohio
  • Washington DC
  • El Paso, Texas
  • Effingham and Statesboro, Georgia
  • Fairbanks, Alaska
  • Fayetteville, North Carolina
  • Leavenworth, Kansas
  • Monterey, California
  • Nashville, TN (Coming soon!)
  • Savannah, Georgia
  • Southern Pines, North Carolina
  • Space Coast, Florida

If you are interested in starting a stroller fitness group near you, you can always contact our team for more information on becoming an affiliate.

THANK YOU Stroller Strong Moms

for being an important part of my life

and always making me sore.


Get Started Today! Your First Class is Free!

Our workouts are constantly varied, multi-level classes that are always led by nationally recognized fitness instructors. We believe that being outside with other like-minded women is motivating, and more importantly, fun! If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

I actually look forward to working out now!

It is so motivating. I love it.


There’s only one way to sweat… like a mother.