Stroller Strong Moms fitness class for mom and baby

WHERE MOMS GET FIT

               AND KIDS HAVE FUN!

 
 

Welcome to Stroller Strong Moms of Columbus and Savannah, GA and Lexington, KY!


Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum moms with stroller age children. This unique and challenging workout is constantly on the move! It uses the entire park during class. Each fitness class will provide new and different walking/running routes and exercises in order to maximize fitness results and prevent boredom.


All exercises are introduced with multiple levels of difficulty so that moms of all fitness levels are able to workout together. Each class is designed so that your child has fun too!


This butt-kicking program will help you to get strong, lean, energized and look awesome!


The fitness class includes:

  1. walking/running with and without the stroller

  2. body toning

  3. core strengthening of the abs and back

  4. various strength and conditioning exercises using equipment and the environment

  5. functional training

  6. balance exercises

  7. fun entertainment for your child while you workout

Announcements

Stroller Strong Moms is proud to announce two affiliates!!!! SSM Lexington with Brooke Whitis and SSM DC Area/NoVa with Kelli Berger (starting October 24th)!!!!!!!!! Congrats ladies! #slam4life

This program was created by a mommy for mommies! Why is it great?

  1. Moms don't need to worry about leaving their children in someone else's hands

  2. Children learn from mom that keeping fit and being healthy is an important part of life

  3. Moms are able to motivate each other as they workout with other moms with similar fitness goals

  4. It’s a fun and supportive environment

  5. Moms can share experiences of raising children and make friends with other like-minded moms

  6. Children are entertained with music, activities and fun while moms workout

WELCOME      LOCATIONS      INSTRUCTORS      MERCHANDISE      FAQ       PHOTOS       BLOG       LINKS 

YOUR FIRST CLASS IS FREE!!

Come get inspired to tone your body and get in the best shape of your life!

Email info@strollerstrongmoms.com for more info

Check us out on Facebook...

  www.facebook.com/strollerstrongmoms in Columbus, GA

www.facebook.com/strollerstrongmomsofsavannah in Savannah, GA

https://www.facebook.com/strollerstrongmomslex in Lexington, KY

Click here to see what moms say about Stroller Strong Moms!

PHOTO OF THE MONTH

In September, we celebrated two SLAMiversaries in Columbus and Savannah. Both cities had Mama Ninja Warrior themed classes and we had a blast!! The pic below is one of our silly favorites from the Columbus instructor photos. Photo Credit: Joe Paull.