S.L.A.M. Times

News & Featured S.L.A.M.ERS

Life Without SLAM? No Thank You, Ma’am!

Life Without SLAM? No Thank You, Ma’am!

Hi SLAM Nation!  I'm Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life. But...

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Max your Recovery Window

Max your Recovery Window

The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question...steer clear of fad diets, eat whole foods in moderation, learn to...

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SLAM’s Gift Guide for Active Mamas

SLAM’s Gift Guide for Active Mamas

It’s the final home stretch before Christmas! You know what that means… last minute, stress induced shopping for your loved ones. Whether you’re looking for gifts for an active Mom in your life or trying to figure out what you want to ask Santa for yourself, we’re here to help! We pieced together some of out favorite gifts aimed at helping women live their best, most fit lives. Keep an eye out for our gift list for energetic children coming next!

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Some Tips to Combat Those Picky Eaters

Some Tips to Combat Those Picky Eaters

Picky eaters. We all have them. And if you don’t think you do, just wait a little bit longer. I remember my first born would eat anything I gave him. As a dietitian, I relished in this and was so proud. But then he turned three and literally woke up one day saying he...

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#SLAMlife is the Best Life in Jacksonville!

#SLAMlife is the Best Life in Jacksonville!

Hola! It is my great pleasure to announce the beginning of my journey as a SLAM Boss! My name is Danielle Gutierrez and I am honored to enter the ranks of some of the most incredible women I have ever met! Fitness and wellness is my passion. In college my major was...

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From Wanting to Ralph to Running Races

From Wanting to Ralph to Running Races

I will never forget the first few times Robin came to class. I was seriously worried she was going to throw up. She mentioned it a few times and we discussed alternative breakfast choices, but ultimately she wasn't used to the high intensity of SLAM and I thought for...

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Your Thanksgiving Meal in Burpees

Your Thanksgiving Meal in Burpees

I love Thanksgiving. Maybe it’s because it’s the underdog holiday. Nestled between Halloween and Christmas, Thanksgiving decorations only get a sliver of department store real estate next to the discounted costumes and tree trimmings. Or, maybe it’s because it’s a...

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