“Famously HOT”

Columbia is an AWESOME place to SLAM! Bridget Hall, fitness and yoga instructor will lead you through butt kicking workouts for all fitness levels!  Be sure to bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!


North Springs Park

We will meet next to the playground

MONDAY 9:30-10:30

Owen Field Skate Park

We will meet at the grassy area next to the skate park

TUESDAYS & THURSDAYS  |  9:30 – 10:30 AM



First Class Complementary


  • Perfect for attending class often
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class twice a week
  • Expires 6 months after purchase

5 CLASS PASS | $50

  • Good for those planning to attend class once every or other week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week

Owen Field Skate Park

North Springs Park


Let's S.L.A.M.

We are “Famously Hot”

Upcoming Events


FREE Preview classes Tuesday/Thursdays 9:30 am Owen Field Skate Park


GRAND OPENING OCT 2: Owen Field Skate Park 9:15 am

Oct 14th – Famously Hot Pink Half Marathon, 10k, and 5k Run/Walk

Columbia Instructor

Bridget Hall | email

Bridget Hall is a certified ACE Group Fitness Instructor, Bikram teacher and 200 hr Power Vinyasa yoga Instructor and certified in CPR/AED. Bridget is from Durham, NC, but living in Columbia, SC while her husband is stationed at SHAW AFB. Bridget lives with her husband, two sons (Connor, 5 and Logan, 3) and baby girl, Brooklyn (3 months) Bridget is not only passionate about yoga, but running, fitness, and encouraging other mother’s to be the best self they can be! Bridget’s favorite way to SLAM is by running, and of course her yoga practice.


Who's Coming to Class?

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To all the moms out there, you gotta check this out. A kickin’ workout and you don’t need to find a sitter. Bring your babies/kids, your stroller, yoga mat, and a smile. You get to make new friends with like minded moms, sweat together, laugh together and feel amazing and empowered when you’re done!