Columbus

Way down yonder on the Chattahoochee

In Columbus we S.L.A.M. SIX DAYS A WEEK!

Monday, Tuesday and Wednesday we SLAM in Midtown at Lakebottom Park at 9:30am. We SLAM at Uptown on Thursdays, Fridays AND now Saturdays at 9:30am. For each of these six days, we have several amazing and very talented instructors on staff, trained to give you the mother sweat of them all! Join us with a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, and snacks and toys for baby.

Monday + Tuesday + Wednesday | 9:30-10:30AM

 

Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.

Parking & Start Location

There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.

THURSDAY + FRIDAY + SATURDAY | 9:30-10:30AM

Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. We are now meeting here EVERY other Saturday until the Summer schedule is released! 

Parking & Start Location

Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.

RAIN + WINTER ONLY. WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS | 9:30-10:30AM (see Facebook at 8:30AM for the decision)

Located in north Columbus, this church provides us with a warm and very large gym space to go about our SLAM business. 

Parking & Start Location

6795 Whitesville Rd. Parking in front of gym (to the right of church) and alongside on the righthand side of gym. Stroller access is only achieved by walking down the ramp on the right side of the church.

 

 

NO START UP FEES

MONTHLY UNLIMITED | $50/MONTH 

  • Perfect for attending class three or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $70

  • A great option for attending class once or twice a week
  • Expires 3 months after purchase

5 CLASS PASS | $40

  • Good for those planning to attend class once every or other week
  • Expires 2 months after purchase

SINGLE CLASS | $10

  • Single drop-in rate
  • Best for attending class less than once a week

REGISTER 

Lake Bottom Park

Lakebottom Park

Britt David Park

Uptown Riverfront

YOUR FIRST CLASS IS COMPLIMENTARY

Let's S.L.A.M.

November

 

11-7-17 MNO @ Posh Peach

11-17-17 Good Form & Mobility Class

11-18-17 Soldier Marathon/Half/Relay/5k

11-23-17 Thanksgiving Day Track Attack

 

 

 

Columbus Instructors

Rebecca Paull | email

Owner 

Owner of Stroller Strong Moms Columbus. Rebecca “Reba” Paull has been an ACE certified group fitness instructor since 2012. She has healthcare status CPR/AED certification through the American Heart Association. She has lived in Columbus her entire life (she loves to share Columbus’ best kept secrets with SSMs!) You will likely meet her husband, Joe, at SSM class taking photographs on occasion. Her school-aged daughters, Josie and Neena, love to come to SSM classes on holidays and summer break. Reba’s favorite ways to sweat are at SSM class, ½ marathons, marathon training, and of course, the “Run for the Heroes: Run across Georgia.

 

Danelle McNew | email

Danelle McNew has been an AFAA certified group fitness instructor since 2013. She is also a Personal Trainer through W.I.T.S.  She holds a healthcare status CPR/AED certification through the American Heart Association BLS. She is originally from Boynton Beach, FL but has lived in the peach state for the past 6 years with her husband, D.R. and son Ryder. Danelle’s favorite ways to sweat are at SSM class, running, barre, and dance!

Erin Divinski | email

Erin bio coming soon! But let me tell ya, she is the baddest momma jamma SLAMA around!

Affiliate Locations

Who's Coming to Class?

Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!

Jordan