Fit For Flight
The Dayton Area is home to Ohio’s first Stroller Strong Moms affiliate where you will Sweat Like A Mother – or as we like to call it S.L.A.M.! We are not your typical stroller workout class. While we provide total-body workouts 4X each week, we also build a strong community with kid’s playgroups, mom’s nights out, and so much more! Come check us out – your first class is FREE! Please bring the following if you have them: a stroller, a yoga mat or towel, a set of dumbbells, a resistance band, water, snacks for baby, and a need to S.L.A.M.! Check out the tabs below for information about times and location and be sure to visit us on Facebook! (Link on the right)
YOUR FIRST CLASS IS COMPLIMENTARY
Times and Location:
Monday: 5:30 – 6:30 PM @ North Park
Tuesday: 10:00 – 11:00 AM @ State Farm Park
Wednesday: 9:00 – 10:00 AM @ North Park
Thursday: 5:30 – 6:30 PM @ North Park
Friday: 9:00 – 10:00 AM @ North Park
**Follow us on Facebook to get updates on location in case of inclement weather**
North Park – 195 Tamarack Trail, Springboro, OH 45066
This park is south of Dayton, just off of Interstate 75 in Springboro, OH! North Park offers walking/running trails, large grassy fields, tennis and basketball courts, and a covered shelter/amphitheater so we can S.L.A.M. each day. The park is clean, safe, and fun for the whole family. There is even a playground for the kiddo(s)! Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.
The parking lot is located right as you enter the park and provides easy access to the start of our workout each day. We will meet outside the air-conditioned bathrooms right off the parking lot.
State Farm Park – 2510 Blackhawk Dr. Kettering, OH 45420
This park is right of Interstate 675 in Kettering, OH. State Farm Park has great running trails, grassy areas, hill, a beautiful creek to S.L.A.M. by. and is a safe environment for everyone. There is even an awesome modern playground for the kiddo(s)! Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.
Parking: As you enter the park take a right. We will meet right by the building that holds the bathrooms and concession stands.
Time and Location:
Monday: 5:30 – 6:30 PM @ UCC Springboro (Going on now)
Tuesday: 11:00 – 12:00 @ GAC Fitness (Grand Opening April 11th)
Wednesday: 12:00 – 1:00 @ GAC Fitness (Going on now)
Thursday: 11:00 – 12:00 @ GAC Fitness (First Class April 13th)
Friday: 12:00 – 1:00 @ GAC Fitness (Going on now)
**Follow us on Facebook to get updates on location in case of bad weather**
Indoor Location Information:
GAC Fitness – 827 W Central Ave, Springboro, OH 45066
GAC Fitness is a clean fitness facility that contains a multi-use studio, turf field, TRX station and much more. There are also showers available for use! Note you do not need to bring in your own equipment at this location.
United Church of Christ Springboro: 5 W Mill St, Springboro, OH 45066
The Church has a great meeting room with bathrooms available. Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.
NO START UP FEES
First Class Complimentary
UNLIMITED | $60/MONTH
- Perfect for attending class often
- Pregnant moms may suspend membership when baby arrives
- You may cancel at any time with two weeks’ advance notice
10 CLASS PASS | $75
- A great option for attending class twice a week
- Expires 6 months after purchase
5 CLASS PASS | $40
- Good for those planning to attend class once every or other week
- Expires 3 months after purchase
SINGLE CLASS | $10
- Single drop-in rate
- Best for attending class less than once a week
State Farm Park
Sep 7th- First Thursday Evening Class and Playgroup
Sep 8th- Traveling Class & Field Trip
Sep 9th- Oktoberfest 5K
Sep 11th- SLAMiversary
Sep 14th- Y.L.A.M.
Sep 15th- At Home Workout
Sep 22nd- MNO- YoGlow
Sep 24th- MNO- Breakout Dayton
Sep 29th- Y.L.A.M. & Playgroup
Follow us on Facebook for more details about these events
Dayton Area Owner
ALEXIS WARD | email
Alexis Ward is an ACE certified group fitness instructor and is CPR/First Aid certified. Since 2010, she has been a K-12 Physical Education and Health Teacher with a degree from Grandview University in Iowa. Alexis currently lives in Springboro, OH, with her husband Jeremy and her baby boy Aiden. She began her active lifestyle through playing soccer as a child, continued to play competitively and still does today – with Aiden in tow! Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!
Stroller Strong Moms has definitely helped me maintain my health during my second pregnancy. I’ve had a lot more energy and I’ve slept better.Sarah