Fit For Flight
Stroller Strong Moms Dayton
Come Get Fit for Flight & Sweat Like a Mother!
Stroller Strong Moms Dayton is Ohio’s first affiliate location. We are proud to offer engaging, challenging, and fun classes that provide our athletes with a challenging total-body workout. Our Dayton stroller fitness group can help increase your endurance, build strength, keep you flexible and mobile, and help you reach your fitness goals. Our multi-level class is taught by our experienced coach, Alexis Ward, and she caters to all abilities, including pregnant clients, postpartum mothers, and seasoned athletes.
If you are looking to challenge yourself and get fit for flight, try Stroller Strong Moms Dayton today! Your first class is always free!
Why Choose to SLAM with Stroller Strong Moms Dayton?
At Stroller Strong Moms Dayton, we like to Sweat Like a Mother, or as we know it, SLAM! Our classes implement a variety of fitness routines, including dumbbells, agility work, endurance, running, walking, and resistance band training. We regularly practice yoga, too, to help keep our mobility and recover. We also include our children in our workouts, and use our strollers, fun songs, and moves to keep the young ones engaged.
We meet at a variety of locations throughout the Dayton area, including:
- United Church of Christ
- Mondays and Thursdays from 5:30pm – 6:30pm
- G.A.C. Fitness
- Wednesdays and Fridays from 10:00am – 11:00am
While we do SLAM outside year-round, sometimes inclement weather may call for us to move indoors. In these instances, we meet for class inside at:
- Global Athletic Centers Fitness
- United Church of Christ Church
For the most up-to-date information on our classes and schedules, make sure to follow us on Facebook!
Get Ready to Sweat! Your First Class is Free!
If you are interested in getting fit, having fun, and showing your children what it means to Sweat Like a Mother, come check out Stroller Strong Moms Dayton and try your first class for free. In addition to our workouts, we also enjoy monthly Mom’s Night Out events, playgroups, fieldtrip classes, and runs. We are confident that you will feel energized, motivated, and challenged by working out with our SLAMily.
Have questions? Do not hesitate to contact us today! We look forward to having you as a part of our Dayton stroller fitness classes.
First Class Free
Times and Location:
Monday: 5:30 – 6:30 PM @ United Church of Christ
Wednesday: 10:00 – 11:00 AM @ G.A.C. Fitness
Thursday: 5:30 – 6:30 PM @ United Church of Christ
Friday: 10:00 – 11:00 AM @ G.A.C. Fitness
**Follow us on Facebook to get updates on location in case of inclement weather**
North Park – 195 Tamarack Trail, Springboro, OH 45066
This park is south of Dayton, just off of Interstate 75 in Springboro, OH! North Park offers walking/running trails, large grassy fields, tennis and basketball courts, and a covered shelter/amphitheater so we can S.L.A.M. each day. The park is clean, safe, and fun for the whole family. There is even a playground for the kiddo(s)! Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.
The parking lot is located right as you enter the park and provides easy access to the start of our workout each day. We will meet outside the air-conditioned bathrooms right off the parking lot.
Time and Location:
Monday: 5:30 – 6:30 PM @ UCC Springboro
Wednesday: 10:00 – 11:00 @ GAC Fitness
Thursday: 5:30 – 6:30 PM @ UCC Springboro
Friday: 10:00 – 11:00 @ GAC Fitness
**Follow us on Facebook to get updates on location in case of bad weather**
Indoor Location Information:
GAC Fitness – 827 W Central Ave, Springboro, OH 45066
GAC Fitness is a clean fitness facility that contains a multi-use studio, turf field, TRX station and much more. There are also showers available for use! Note you do not need to bring in your own equipment at this location.
United Church of Christ Springboro: 5 W Mill St, Springboro, OH 45066
The Church has a great meeting room with bathrooms available. Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.
NO START UP FEES
First Class Complimentary
UNLIMITED | $60/MONTH
- Perfect for attending class often
- Pregnant moms may suspend membership when baby arrives
- You may cancel at any time with two weeks’ advance notice
10 CLASS PASS | $75
- A great option for attending class twice a week
- Expires 6 months after purchase
5 CLASS PASS | $40
- Good for those planning to attend class once every or other week
- Expires 3 months after purchase
SINGLE CLASS | $10
- Single drop-in rate
- Best for attending class less than once a week
Jan 1st- SLAM in the New Year with a Toast & Playgroup
Jan 7th- MNO Holiday Party
Jan 10th- Traveling Playgroup
Jan 19th- Playgroup & MNO- Ladies Night Out at GAC
Jan 29th- Playgroup
Follow us on Facebook for more details about these events
Dayton Area Owner
ALEXIS WARD | email
Alexis Ward is an ACE certified group fitness instructor and is CPR/First Aid certified. Since 2010, she has been a K-12 Physical Education and Health Teacher with a degree from Grandview University in Iowa. Alexis currently lives in Springboro, OH, with her husband Jeremy and her baby boy Aiden. She began her active lifestyle through playing soccer as a child, continued to play competitively and still does today – with Aiden in tow! Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!
Who's Coming to Class?
Stroller Strong Moms has definitely helped me maintain my health during my second pregnancy. I’ve had a lot more energy and I’ve slept better.Sarah