Dayton Area

Fit For Flight

The Dayton Area is home to Ohio’s first Stroller Strong Moms affiliate where you will Sweat Like A Mother – or as we like to call it S.L.A.M.! We are not your typical stroller workout class. While we provide total-body workouts 4X each week, we also build a strong community with kid’s playgroups, mom’s nights out, and so much more! Come check us out – your first class is FREE! Please bring the following if you have them: a stroller, a yoga mat or towel, a set of dumbbells, a resistance band, water, snacks for baby, and a need to S.L.A.M.! Check out the tabs below for information about times and location and be sure to visit us on Facebook! (Link on the right)


Times and Location:

Monday:        5:30 – 6:30 PM @ United Church of Christ

Wednesday:   10:00 – 11:00 AM @ North Park

Thursday:       5:30 – 6:30 PM @ United Church of Christ

Friday:            10:00 – 11:00 AM @ North Park

**Follow us on Facebook to get updates on location in case of inclement weather**


Park Information:

North Park – 195 Tamarack Trail, Springboro, OH 45066

This park is south of Dayton, just off of Interstate 75 in Springboro, OH! North Park offers walking/running trails, large grassy fields, tennis and basketball courts, and a covered shelter/amphitheater so we can S.L.A.M. each day.  The park is clean, safe, and fun for the whole family. There is even a playground for the kiddo(s)! Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.

The parking lot is located right as you enter the park and provides easy access to the start of our workout each day. We will meet outside the air-conditioned bathrooms right off the parking lot.


Time and Location:

Monday:        5:30 – 6:30 PM @ UCC Springboro

Wednesday: 10:00 – 11:00 @ GAC Fitness

Thursday:       5:30 – 6:30 PM @ UCC Springboro

Friday:            10:00 – 11:00 @ GAC Fitness

**Follow us on Facebook to get updates on location in case of bad weather**


Indoor Location Information:

GAC Fitness – 827 W Central Ave, Springboro, OH 45066

GAC Fitness is a clean fitness facility that contains a multi-use studio, turf field, TRX station and much more.  There are also showers available for use! Note you do not need to bring in your own equipment at this location.

United Church of Christ Springboro: 5 W Mill St, Springboro, OH 45066

The Church has a great meeting room with bathrooms available. Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.


First Class Complimentary



  • Perfect for attending class often
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $75

  • A great option for attending class twice a week
  • Expires 6 months after purchase

5 CLASS PASS | $40

  • Good for those planning to attend class once every or other week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week


North Park

November Events

Nov 1st- Winter Schedule begins

Nov 10th- Veterans day class and playgroup

Nov 12th- Mom’s Night Out- Bad Moms 2

Nov 17th- National Take a Hike day

Nov 20th- Playgroup after SLAM

Nov 23rd- NO CLASS Happy Thanksgiving!

Follow us on Facebook for more details about these events

October Events

Oct 8th- Family Day Out- Pumpkin Decorating

Oct 11th- Field Trip- Kleather’s Pumpkin Patch

Oct 20th- No Class- Field Trip to SKY ZONE

Oct 20th- Mom’s Night Out-.Burlesque Style

Oct 25th- Traveling Class & Field Trip to Thyme Market Halloween sing along

Oct 28th- Great Pumpkin Run 5K

Oct 30th- Halloween Class and Stroller Treat

Follow us on Facebook for more details about these events

Dayton Area Owner


Alexis Ward is an ACE certified group fitness instructor and is CPR/First Aid certified. Since 2010, she has been a K-12 Physical Education and Health Teacher with a degree from Grandview University in Iowa. Alexis currently lives in Springboro, OH, with her husband Jeremy and her baby boy Aiden. She began her active lifestyle through playing soccer as a child, continued to play competitively and still does today – with Aiden in tow! Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!

Affiliate Locations

Who's Coming to Class?

Stroller Strong Moms has definitely helped me maintain my health during my second pregnancy.  I’ve had a lot more energy and I’ve slept better.