DC Area

The capital of it all

This Stroller Strong Moms location now S.L.A.M.s (Sweats Like A Mother) SIX days a week all over Northern Virginia. You can find us at Virginia Highlands Park in Arlington, Grist Mill Park near Fort Belvoir, and Nottoway Park in Vienna. In addition to our classes, we offer a running program for all levels of runners.  You can receive training plans for any race distance from a nationally certified running coach. While we provide total-body workouts during each SLAM session, we also build a strong community with #SLAMkid playgroups, moms’ nights out, and so much more! Moms with kids of all ages are welcome… no stroller-aged kids? No problem – join us anyways! Click the tabs below for information regarding each location, our SLAM. Run. Repeat. running program, inclement weather policy and prices!

Your First Class is Complimentary

Register Today!

STROLLER STRONG MOMS – S.L.A.M. CLASSES

*NO START UP FEES*

UNLIMITED | $65/MONTH

  • Perfect for attending class often
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $100

  • A great option for attending class once a week
  • Expires 4 months after purchase

5 CLASS PASS | $55

  • Good for those planning to attend class once every or other week
  • Expires 2 months after purchase

SINGLE CLASS | $15

  • Single drop-in rate
  • Best for attending class less than once a weeK

S.L.A.M. RUN. REPEAT RUN PROGRAM

*MONTH UNLIMITED MEMBERS RECEIVE $10 DISCOUNT*

SHORT DISTANCE | $40

MIDDLE DISTANCE | $60

LONG DISTANCE | $75

VIRGINIA HIGHLANDS PARK | 1600 South Hayes St., Arlington

MONDAY, WEDNESDAY, FRIDAY | 10:00-11:00AM

SATURDAY | 9:00-10:00AM

SLAMKid Playgroup Every Wednesday after class!

Located just south of D.C., Virginia Highlands has everything we need to get fit and strong: paved trails around and through the park for lunges, sprints, and runs, open grass areas for quick-moving stations, benches for all kinds of push-ups, both grass and turf soccer fields, and tennis and basketball courts. BONUS! TWO playgrounds and a splash pad for the kiddies (and us–to cool down!).

Parking & Start Location

Free parking can be found in the lot by the playground, while you will find metered street parking as well. Also, within walking distance is the Pentagon City metro stop on the blue line. Meet us by the playground and restrooms off of S. Hayes Street. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

 

GRIST MILL PARK | 4710 Mount Vernon Memorial Hwy Alexandria

TUESDAY, THURSDAY, FRIDAY | 10:00-11:00AM

Located just outside Fort Belvoir gates, Grist Mill Park has everything we need for a killer SLAM session; basketball courts, lots of grassy open space for those stroller sprints, a turf field for quick-moving stations, some benches for all kinds of push-ups, and a great hill to strengthen our legs! Stay after we get our sweat on at the huge playground; one designed for older kids and one designed for the little kiddos!

Parking & Start Location

Free parking can be found in the large parking lots; meet us on the basketball courts. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

 

NOTTOWAY PARK | 9610 Courthouse Rd Vienna

TUESDAY, THURSDAY | 10:00-11:00AM

Nestled in a family neighborhood, Nottoway Park has everything we need for a killer S.L.A.M. session; basketball courts, tennis courts, and volleyball courts, a turf field for quick-moving stations some benches for all kinds of push-ups, and plenty of trails for our walking and running routes. There’s a great playground and swings for the littles to play on after we sweat!

Parking & Start Location

Plenty of free parking available at Nottoway!  Meet us by the playground; just look for all the strollers! Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

The S.L.A.M. Run. Repeat. philosophy is no secret: If you Sweat Like A Mother through strength training, yoga, and time-efficient training plans you’ll cross the finish line faster and stronger than ever before. We firmly believe that resistance training and mobility work are integral components in building an efficient, resilient runner. We help you build a balanced body so that ease and speed will follow.

SHORT DISTANCE | $40

  • 5k or 10k Distance
  • 8-12 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals

MIDDLE DISTANCE | $60

  • 10 Miler or Half-Marathon
  • 12-16 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals

LONG DISTANCE | $75

  • Full Marathon Training Plan
  • 16-20 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals

After completing a quick survey and discussion with our RRCA Certified Run Coach, all training plans are individualized to match your specific needs, schedule, and goals. No matter where you are in your running journey, #SLAMrunrepeat will be by your side one stride at a time, cheering you on while you crush your goals!

Register for our program here: ssm-dcarea.pike13.com

Email kelli@strollerstrongmoms.com or lindsay@strollerstrongmoms.com with questions and concerns

Virginia Highlands Park

Grist Mill Park

Nottoway Park

Let's S.L.A.M.

SEE SCHEDULE

UPCOMING EVENTS

AUGUST

9th: SLAM at the Zoo! Field Trip Class

11th: MNO at Yards Park

12th: Saturday classes start at Arlington

26th: SLAM around the Monuments; Donation class for TAPS

Affiliate Locations

LEARN MORE!

Who's Coming to Class?

MEET FELLOW S.L.A.M.ERS

DC Area Instructors

Kelli Berger | email

Owner Kelli is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up active in baton twirling, dance, and track and has a degree in Special Education from Penn State.  SSM is the perfect combo of fitness, teaching, and little ones-pulling all of her passions together. Through fitness, Kelli strives to create a community for moms that is unmatched in the DC Area. You won’t see Kelli at class though, she has relocated to Australia with her family – but you’ll get a chance to “S.L.A.M. with Kelli” virtually!

Megan Brookes | email

Megan Brookes is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up baton twirling, dancing, and cheerleading. She has twirled at Penn State University and been a coach for both twirling and cheerleading. Upon joining SSM (with son, Peter in tow), she has found a passion for running and has conquered many running achievements in two short years. Her tough, creative classes will remind you that you can laugh AND sweat like a mother at the same time.

Lindsay Platky | email

Manager Lindsay  is an ACE certified group fitness instructor and is CPR/First Aid certified. She also holds her 200hr level Yoga Teacher Certification and is currently enrolled in a 500hr training program and working towards a certification in Yoga for Athletes. Additionally, she has 40 hours of prenatal yoga training and holds her RRCA Coaching Certification. Mom to two boys, Lindsay loves to push her limits through racing, and craves the friendly competition and teamwork fostered in SSM.

Amanda Joy Bifulco | email

With her 200 hour Yoga Teacher Certificate, Amanda Joy aims to bring the mind and body connection from the mat to all other areas of athleticism and life for optimal overall wellness. Amanda has been practicing yoga most of her adult life starting as a way to recover from intense ballet training in high school and college. After leaving the dance world, she continued practicing yoga as a support to other athletic training and goals including competitive body building, weight training, running, and pregnancy.

Kate Key | email

Kate is an ACE certified group fitness instructor and is CPR/First Aid certified.  She grew up playing tennis at a national level and went on to play on the varsity team at Virginia Tech.  Kate is an avid sports fan and competitor and still enjoys playing tennis, softball, and loves to both snow and water ski.  She brings her “work hard, play hard” attitude to class and loves that through SSM she can get a variety of high-intensity work outs all with her little one and SLAM mama friends right beside her.

Sarah Talone | email

Sarah is an ACE certified group fitness instructor and is CPR/First Aid certified.  She was also a RN for the Army for five years. During her time in the Army, Sarah discovered how much she loves the motivation and accountability that group fitness offers. SSM offers that same friendly and challenging camaraderie she craved in the military. She loves that this community gives her two young daughters a front row seat to watch women encourage and challenge each other every day!