S.L.A.M. in the ‘Ham!

Stroller Strong Moms Effingham

Join Our Community & Get Your First Class Free!

Stroller Strong Moms Effingham is the perfect place for you to Sweat Like a Mother, or as we like to say, SLAM! Our instructors proudly offer a challenging and fun stroller fitness class that is open to all abilities and fitness levels. We offer workouts using a variety of fitness techniques, including resistance bands, dumbbells, yoga and mobility, and endurance. No stroller? No problem! Stroller Strong Moms Effingham welcomes new moms, pregnant moms, and moms with older kids that are back in school! We have something for everyone!

Are you interested in getting in shape and joining a community of committed, supportive women? Join Stroller Strong Moms Effingham today and get your first class for free!

Sweat Like a Mother in Beautiful Parks in Effingham & Statesboro!

Our unique location offers us the ability to serve various communities throughout Effingham and Statesboro. We meet five days a week in Effingham County at:

  • Clarence Morgan Complex
    • Located directly off of Hwy 21
    • We meet at playground close to the bathrooms.
  • Mill Creek in Statesboro
    • This recreational park is located directly next to Splash in the Boro
    • We utilize the waterpark area, Mill Creek playground, and all areas of the park including the picnic area.

Our beautiful weather allows us to SLAM outside year-round, and we offer options for inclement weather and holiday classes, too.

Ready to Get Sweaty? Join us at Our Next Class!

Stroller Strong Moms Effingham is a unique, fun way to build strength, increase endurance, and mobility. We offer regularly scheduled classes, monthly Mom’s Night Out events, and playgroups to keep your kids involved.

For more information on how our Effingham stroller fitness class can help you meet your fitness goals, contact our team today and get your first class free!


TUESDAYS AND THURSDAYS 4:15-5:15 (this class follows school calendar)

This park is located off Hwy 21 in Springfield. We meet at the playground closest to the bathrooms.







Mill Creek is the recreational park next to Splash in the Boro. Join us this summer! Let’s get our SLAM on and cool off at the waterpark. There is also a playground/picnic area to enjoy as well.

We will meet in the parking lot next to the main playground/picnic area.

First Class Complementary


  • Perfect for attending class often
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class twice a week
  • Expires 6 months after purchase

5 CLASS PASS | $50

  • Good for those planning to attend class once every or other week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a weeks



Baker's , Springfield

Mill Creek, Statesboro

Virtual S.L.A.M. Challenge

Let's S.L.A.M.



March 20/21 -#Fithappens testing

March 30th- One year SLAM-iversary Class


Effingham/Statesboro Instructors

Apryl Lee | Email


Apryl is an ACE certified group fitness instructor, who is also a Critical Care Registered Nurse, trained in CPR/ACLS. She is from Savannah, GA. She currently lives in Effingham with her husband, Justin, and two children, Ryan and Jack. Her favorite way to sweat like a mother is with HIIT, tabatas and some old-fashioned friendly competition.


“When I first heard about Stroller Strong Moms, I thought it would be a social hour for moms to get in shape, but mainly to get out of the house for a bit! Well, I was surprised by what I walked into. The first class I came to, we did a partner exercise of 100 sit-ups. I had never been able to do one. I finished with the help of my group and we finished first. The amount of motivation these girls give each other and the time they take to make sure you are doing the exercise is amazing. I have never been one to want to work out, and definitely not in front of a bunch of moms who are so fit, but these girls do nothing but motivate the next person and make sure you are all on the same page.

Over my year of working out, I’ve not only lost weight and gotten in shape, I’ve changed mentally because it gives you confidence to go in and do something you never thought possible. I owe a lot to this group and I hope that if you are reading this in contemplation, give this class a try. I never thought my little one would be so content in a stroller for an hour, but between the bubble blowing, songs and incorporation of strollers, she asks to go each morning.

Thank you Stroller Strong Moms!! I wouldn’t be where I am today if it wasn’t for this amazing group of moms and the constant motivation thrown my way.”


Lindsey Wood

Lindsey is an ACE-certified group fitness instructor and is CPR/First Aid certified. She lives in Effingham County with her husband, Adam, and daughter, Denny. She loves to sweat like a mother with friendly teamwork competition and circuit/strength training.

Jennifer Morgan

Jennifer Morgan is a NETA-certified group fitness instructor, who is also a speech therapist, certified in CPR/AED. Jennifer lives in Effingham county with her husband, Clay, and two children, Haven and Sawyer. Her favorite way to sweat like a mother is through circuit training, strength training and fun teamwork.




“When I decided to join Stroller Strong Moms 13 months ago, I had no idea how life-changing it would be. I was a 35 year old mom who smoked and had been through 2 back surgeries; I was obviously in the worst shape of my life. I wasn’t able to do regular exercises like push-ups or sit-ups, and that 1/4 mile run was killer! SLAM was hard at first…it kicked my butt! However, I am so thankful for every sore muscle and each bucket of SLAM sweat that I have shed.

Today, I am smoke free, I run 5ks for fun and I am stronger than I have ever been. All the credit goes to my SLAM family! The very best part is that my 4 years old son enjoy class just as much as I do. Stroller Strong Moms is so much more than just a group workout, it is a way of life that comes with lots of support, encouragement, friends, laughter, fun and lots of SWEATING LIKE A MOTHER.”


Kayla Stille

Kayla Stille is an ACE certified group fitness instructor and is CPR/AED cerified. She lives in Effingham with her husband, Brandon, and four children, Alex, Raegen, Brantley, and Evelyn. Kayla’s favorite way to SLAM is through partner exercises, HIIT, and tabata workouts. She loves the friendly competitiveness that can be found in the SSM workouts, and the empowerment that is gained through SLAM.


Suzie Burns

Suzie Burns is an ACE-certified group fitness instructor, also skilled in CPR. Suzie lives in Effingham County with her husband, Wilson, and three girls-Elizabeth, Georgia and Lila. She loves to sweat like a mother with interval training.

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