NASHVILLE

Music City S.L.A.M.

 

Your First Class is Complimentary

 

 

Stroller Strong Moms Nashville

Forging Fitness & Friendships Through Sweat!

Nashville is the “it” city and the perfect place for mamas to Sweat Like a Mother, or as we like to say: SLAM! Stroller Strong Moms Nashville is Music City’s premier stroller fitness class. Stroller Strong Moms Nashville meets three times a week in Shelby Park, where beautiful running paths, open grassy areas, shady trees, picnic tables, and playgrounds allow us to get a full-body workout. Each class is led by our ACE certified instructor and utilizes our strollers, weights, resistance bands, and yoga mats.

If you are ready to start challenging yourself and have fun during your workouts, check out Stroller Strong Moms Nashville today!

Building Strength & Community in Music City

Each of our stroller fitness classes uses a wide range of movements and workout types to help build muscle, increase endurance, and obtain optimal flexibility. Our classes offer mamas of all abilities and fitness levels the opportunity to build strength and increase confidence to meet and exceed their fitness goals. Our classes are constantly varied, and we incorporate the use of free weights, body-weight movements, plyometrics, and running to help get us moving and break a sweat. Best of all, your kiddos get to join you for class! We keep the little ones moving in the strollers, include them in the workout, and work hard to inspire them through our hard work.

Where to meet for class:

  • Monday, Wednesday and Fridays at 9:30am – Shelby Park in front of the red playground.
  • Inclement weather classes – Please “like” us on Facebook for the most up-to-date information on where to go during poor weather conditions.

 

Ready to Get Started? Your First Class is Free!

At Stroller Strong Moms Nashville, we are proud to be a community of fun-loving, ready-for-a-challenge women that motivate each other and work together to help achieve our fitness goals. We rely on one another for support in motherhood, and in fitness. We believe that nothing creates a bond like sweat! In addition to our classes, we offer playgroups, Mom’s Night Out events, and will soon offer track meet-ups, and yoga!

If you are ready to get started, contact Stroller Strong Moms Nashville today and get your first class free!

 

 

MONDAY, WEDNESDAY, FRIDAY | 9:30-10:30AM

Shelby Park is nestled in the heart of East Nashville and has everything we need for a killer S.L.A.M. workout: a huge green space for sprints and strength work, running paths to get those strollers moving, picnic tables for step ups, a playground for the kiddos, and even a view of the Cumberland River.

Parking & Start Location

There are several parking lots within the park near our location. Look for us in between the baseball fields, and Vinny Links driving range. We meet in front of the playground to begin class.

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COMPLIMENTARY FIRST CLASS

MONTHLY UNLIMITED | $65/MONTH

  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $95

  • A great option for attending class once a week
  • Expires 3 months after purchase

5 CLASS PASS | $55

  • Good for those planning to attend class once every week or every other week
  • Expires 2 months after purchase

SINGLE CLASS | $15

  • Single drop-in rate
  • Best for attending class less than once a week

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Shelby Park

S.L.A.M. with us!

 

Upcoming Events

 

MAY 

All May – Mom Crush May – giveaways and prizes!

5th – Cinco de Mom-O Class & Playgroup

11th – Mother’s Day Class

19th – Diaper Dash 5K

24th – Make-up Thursday Class

25th – No Class! 

28th – No Class! 

29th – Make-up Tuesday Class

30th – Mom Crush May Final Class

JUNE 

6th – Global Running Day Class

15th – Father’s Day Class & Playgroup

Your First Class is Complimentary

 

Instructor

Sarah Staab | email

Owner | Instructor

Sarah is a proud Army wife and mama to one adventurous little girl. She is an ACE certified group fitness instructor and CPR/AED certified through AHA. Sarah is a jack of all trades: a former Director of Operations, Teacher, Army Officer, and Division I soccer player. After having her daughter she struggled to merge her old self with her new identity as a mother. While living in Monterey, California, Sarah became a member of Stroller Strong Moms and fell in love with the S.L.A.M. community – she found her tribe, got into the best shape of her life, and pushed beyond what she believed she could do as a new mom. As soon as Sarah found out her family was returning to Nashville, she knew she had to bring Stroller Strong Moms to the city she loves. She knows SSM Nashville will foster the same sense of community that other S.L.A.M. villages have built across the nation.

Sarah’s favorite ways to S.L.A.M. include HIIT training (High Intensity Interval Training), weight training, and mid-distance running.

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Your First Class is Complimentary