Music City S.L.A.M.


Your First Class is Complimentary

Stroller Strong Moms Nashville

Forging fitness and friendships through sweat!

Nashville is the “IT” city, and the perfect place for mamas to Sweat Like A Mother, or as we like to say: S.L.A.M.! Stroller Strong Moms Nashville fitness classes meet three times a week in Shelby Park. This beautiful park allows us to utilize running paths, open grassy areas, shady areas, picnic tables, and playgrounds. We meet in front of the red playground to begin class, and parking is available nearby.

Our coach is a certified group fitness instructor through ACE, a nationally recognized accrediting organization, and she works hard to ensure every class is varied, challenging, and fun! Our classes offer mamas of all abilities and fitness levels the opportunity to build strength, endurance, and the confidence to meet their fitness goals. We incorporate weights, running, body-weight movements, mobility, and plyometrics to achieve a total-body workout at each and every class. Best of all, your kiddos get to join you for class! We keep the littles moving in the strollers, incorporate them into the workout, and work hard to inspire them through our hard work. 

Ready to Get Started? Your First Class is Free!

We are a community of fun-loving, ready-for-a-challenge women that motivate each other and work together to help achieve our fitness goals. We rely on one another for support in motherhood, and in fitness – and nothing creates bonds like sweat! In addition to our classes, we offer playgroups, Mom’s Night Out events, and will soon offer track meet-ups, and yoga! If you are ready to get started, contact Stroller Strong Moms Nashville today and get your first class for free!



Shelby Park is nestled in the heart of East Nashville and has everything we need for a killer S.L.A.M. workout: a huge green space for sprints and strength work, running paths to get those strollers moving, picnic tables for step ups, a playground for the kiddos, and even a view of the Cumberland River.

Parking & Start Location

There are several parking lots within the park near our location. Look for us in front of the playground to begin class.

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  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $95

  • A great option for attending class once a week
  • Expires 3 months after purchase

5 CLASS PASS | $55

  • Good for those planning to attend class once every week or every other week
  • Expires 2 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week

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Shelby Park

S.L.A.M. with us!

Upcoming Events



26th – Free Preview Class

28th – Free Preview Class

30th – Free Preview Class


3rd – Free Preview Class

5th – Free Preview Class

9th – Free Preview Class

11th – Free Preview Class

13th – Free Preview Class


Your First Class is Complimentary


Sarah Staab | email

Owner | Instructor

Sarah is a proud Army wife and mama to one adventurous little girl. She is an ACE certified group fitness instructor and CPR/AED certified through AHA. Sarah is a jack of all trades: a former Director of Operations, Teacher, Army Officer, and Division I soccer player. After having her daughter she struggled to merge her old self with her new identity as a mother. While living in Monterey, California, Sarah became a member of Stroller Strong Moms and fell in love with the S.L.A.M. community – she found her tribe, got into the best shape of her life, and pushed beyond what she believed she could do as a new mom. As soon as Sarah found out her family was returning to Nashville, she knew she had to bring Stroller Strong Moms to the city she loves. She knows SSM Nashville will foster the same sense of community that other S.L.A.M. villages have built across the nation.

Sarah’s favorite ways to S.L.A.M. include HIIT training (High Intensity Interval Training), weight training, and mid-distance running.

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Your First Class is Complimentary