The hostess of the South

Five solid days of the week we S.L.A.M. in Savannah! Four of those days, we love it so much, we are sweating like mothers in multiple locations: Forsyth Park, in the heart of Savannah, and J.F. Gregory Park south of Savannah in Richmond Hill! To help us, we have SEVEN seasoned instructors, keen on finding our limits and pushing us past them.


Forsyth Park is everything we love about Savannah, 30 acres of palms, large oaks, and historic landmarks. And everything we love when we need good variety and sweat: Big open fields for strides and resistance stroller pushes, garden walls for step up and wallsits, park benches, a 1-mile, tree-lined trail around the park and its famous white fountain, plus a huge stage where we get creative with our S.L.A.M.

Parking & Start Location

There is plenty of parking on the side streets around the park on Hall, Gwinnett, and Huntindon Streets. You can also park in one of the two park parking lots, though the one next to Forsyth Park Cafe is closest to the playground where we meet. Start with us in the shaded grassy area next to the playground in the center of the park.


Located south of Savannah in Richmond Hill, J.F. Gregory Park is family and sweat friendly. There’s a large covered pavilion with picnic tables for pushups, a stage with steps for all kinds of stair work, grassy hills for sprints, and lovely wooded, 3-mile trail for running and more sweating!

Parking & Start Location

In the lot at the entrance of the park, you will find plenty of parking. Meet us in the grassy area next to the playground.

WHEN TEMPS ARE BELOW FREEZING IN WINTER | 9:30-10:30 AM (see Facebook at 8:30AM for the decision)

Located downtown, CrossFit SteadFast provides us with a warm and fully equipped gym to go about our SLAM business. Thank you CrossFit SteadFast!!! 

Parking & Start Location

514 Berrien Street, Savannah, GA 31405.  There is street parking on Selma and Berrien.





  • Perfect for attending class three or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class once or twice a week
  • Expires 3 months after purchase

5 CLASS PASS | $50

  • Good for those planning to attend class once every or other week
  • Expires 2 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week


Forsyth Park

J.F. Gregory Park


Let's S.L.A.M.

November Events

2nd: Rock n’ Roll Pasta Party

4th: Rock n’ Roll Marathon

14th: MNO at the Westin

22nd: Turkey Playgroup

23rd: Happy Thanksgiving! *NO CLASS*

24th: *NO CLASS*

Savannah Instructors

Who's Coming to Class?

Affiliate Locations

Cassie Cercy | email


Cassie Cercy is an ACE certified group fitness instructor and is CPR/First Aid certified. She has been living in Savannah since 2012 with her husband, Bryan and sons, Jaxon, Tyson, and Mason. Cassie’s favorite way to sweat like a mother is through sprinting, HIIT and Tabata workouts, and while chasing around all of the littles at the playground after Stroller Strong Moms.

Mandi Afoa


Mandi Afoa has a Bachelor’s Degree in Business Marketing.  She joined us here in the heat of Savannah in 2015 coming from northern Wisconsin. Her husband, Fale, and his military career brought she and their daughter, Lola, to the capital of sweet tea. Mandi’s favorite way to Sweat Like A Mother are Tabata’s, partner exercises, and step up’s, of course! You will most likely find her blowing bubbles, chasing toddlers, and loving on all the kiddos.

Lindsey Von Broembsen


Lindsey is a NETA certified group fitness instructor.  She has been living in Savannah since 2012 with her husband Stephen and children, Norah and Kellan.  Her favorite way to SLAM is weight training and running with her husband or friends.  Lindsey loves the friendly competitiveness that can be found in the SSM workouts.

Tessa Jones


Tessa is an ACE certified group fitness instructor and is CPR/AED certified. She lives in Savannah with her husband, Bruce and daughter, Emerson. She has a passion for running, and loves participating in local races with her fellow Stroller Strong Moms. Tessa loves the sense of community that Stroller Strong Moms promotes — a village of determined women challenging and encouraging one another.

Cybil Satterwhite


Cybil is an AFAA certified Group Fitness Instructor and is CPR/AED certified. She also holds a degree in Kinesiology. Cybil has lived in Savannah with her husband, Kenton, and three children, Eoin, Ellie, and Alex since 2015. Cybil’s passion for teaching and fitness include running, SLAMing, and lots of competition. She loves seeing the forging of friendship’s through fitness every day at SSMs.

Sarah Underwood


Sarah is an ACE certified group fitness instructor and is Adult and Pediatric First Aid/CPR/AED certified. Sarah was an avid SLAMer for four years before joining the instructor team. She has two daughters, Alexandra and Catherine. Outside of Stroller Strong Moms, she enjoys running and is active in the local running community. Sarah looks forward to sharing her belief that it is never too late to find your inner athlete.