Southern Pines

S.L.A.M with B Ham

Nestled under pine trees, surrounded by prestigious fairways, renowned stables, and filled with southern charm, Southern Pines is the hidden gem of North Carolina. And if you’ve never S.L.A.M.’d before, you’ll soon find that Stroller Strong Moms is a hidden gem in itself. From creative and challenging workouts filled with laughter and pain (a little soreness never hurt anyone), forever friendships between not just moms, but also their little ones, and the feeling that you can conquer anything motherhood and life throws at you (even if that means 100 burpees), Stroller Strong Moms has it all. Aside from total body workouts that will build your strength and endurance, we offer themed classes, field trips, moms nights out, playgroups, and much more!

Classes are FREE all summer long before our Grand Opening in September. Come S.L.A.M (Sweat Like A Mother) with us! Please bring a stroller, yoga mat or towel, weights if you have them, water, and snacks for your littles.

Check out the tabs below for information about times and location and be sure to visit us on Facebook!

TUESDAY & THURSDAY | 9:15 -10:15 AM

Parking & Start Location

We will meet by the playground, there are two available parking lots nearby. 



MONDAY & FRIDAY | 9:15 -10:15AM

Parking & Start Location

First Baptist is catty corner from the Downtown Park Southern Pines. We will meet on the corner of Ashe & New York. There is plenty of street parking. 





  • Perfect for attending class three or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice


  • For attending class twice a week at any location
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice


  • For attending class once a week at any location
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class once or twice a week
  • Expires 3 months after purchase

5 CLASS PASS | $50

  • Good for those planning to attend class once every or other week
  • Expires 2 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week

Aberdeen Lake Park

First Baptist Church Southern Pines

Let's S.L.A.M.

Upcoming Events


September 19th: Pumpkin Class

September 21st: Moms Night Out

September 27th: Trunk or Treat Class

Look for us:

November 4th: Millstone Creek Apple Cider 5K/10K, Ramseur NC

November 18th: Turkey Trot Pinehurst

December 2nd: Reindeer Fun Run 5K/12K, Aberdeen NC


Southern Pines, North Carolina Instructor

Brittany Hampton | email


“I was out running the other night when a young girl and her Dad passed me on their bikes. The girl waved hello, and as she passed she said to her Dad, ‘she’s strong!’. This was the ultimate compliment and I was secretly giddy (for ‘skinny’ or ‘thin’ are not what I strive for), but I could not help but wish that her Mom was with her, so I could tell her that her Mom is strong, too, and share with her the source of my strength. Stroller Strong Moms has fueled my motivation to do one more burpee, run one more mile, and even take all three of my littles on an airplane by myself–I believe I can do it all because I am surrounded by other mothers who encourage the mentality that anything is possible, in fitness and in motherhood. I was not able to tell that girl’s mom how awesome SLAM is, but I can tell YOU–if you want to feel stronger, both physically, mentally, and as a mother, join us. You will sweat like a mother, wake up feeling sore (cursing my name when you walk up the stairs), but most of all, you will feel stronger in all things. And aside from how good that feels, my hope is that our children, see us as the girl on the bike did.”


Brittany is a Registered Dietitian and an ACE certified group fitness instructor. She is also CPR/AED certified through AHA.  She loves burpees, bear crawls, and running with friends. B Ham, as she is affectionately called, cannot wait to SLAM with you.

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“Being a part of Stroller Strong Moms is one of the best decisions I’ve ever made. Not only is it a great workout, but I’ve also met a fantastic group of other moms. Everyone shows up to class ready to sweat and are always there to encourage each other. You will not regret taking a class, especially from Brittany. Her energy and enthusiasm are contagious and will keep you coming back for more!”

Liz H

Who's Coming to Class?