Columbus

Way down yonder on the Chattahoochee

In Columbus we S.L.A.M. SIX DAYS A WEEK!

Monday, Tuesday and Wednesday we SLAM in Midtown at Lakebottom Park at 9:30am. We SLAM at Uptown on Thursdays, Fridays AND now Saturdays at 9:30am. For each of these six days, we have several amazing and very talented instructors on staff, trained to give you the mother sweat of them all! Join us with a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, and snacks and toys for baby.

Monday + Tuesday + Wednesday | 9:30-10:30AM

 

Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.

Parking & Start Location

There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.

THURSDAY + FRIDAY + SATURDAY | 9:30-10:30AM

Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. We are now meeting here EVERY other Saturday until the Summer schedule is released! 

Parking & Start Location

Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.

RAIN + WINTER ONLY. WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS | 9:30-10:30AM (see Facebook at 8:30AM for the decision)

Located in north Columbus, this church provides us with a warm and very large gym space to go about our SLAM business. 

Parking & Start Location

6795 Whitesville Rd. Parking in front of gym (to the right of church) and alongside on the righthand side of gym. Stroller access is only achieved by walking down the ramp on the right side of the church.

 

 

Lake Bottom Park

Lakebottom Park

Britt David Park

Uptown Riverfront

YOUR FIRST CLASS IS COMPLIMENTARY

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Let's S.L.A.M.

SEE SCHEDULE

SUMMER EVENTS!

Callaway First Fridays: June 2, July 7, August 4: All will begin at 10AM at Beach Pavilion off Veteran’s Parkway

MNO: May 16th Cookie Decoration & May 31st: RiverFlow Rivermill Yoga Night Out!

June & July MNO TBA

Run Across Georgia: Come cheer on our mamas at the finish line in Uptown on May 28th! Event on FB!

Memorial Day Class: BYOBD May 29th at LB

Father’s Day Class: June 17th

Columbus Instructors

Rebecca Paull | email

Owner 

Owner of Stroller Strong Moms Columbus. Rebecca “Reba” Paull has been an ACE certified group fitness instructor since 2012. She has healthcare status CPR/AED certification through the American Heart Association. She has lived in Columbus her entire life (she loves to share Columbus’ best kept secrets with SSMs!) You will likely meet her husband, Joe, at SSM class taking photographs on occasion. Her school-aged daughters, Josie and Neena, love to come to SSM classes on holidays and summer break. Reba’s favorite ways to sweat are at SSM class, ½ marathons, marathon training, and of course, the “Run for the Heroes: Run across Georgia.

 

Janet Daly | email

Janet Daly has been an American Council on Exercise (ACE) certified personal trainer and group fitness instructor for five years. She is also CPR/First Aid certified and a Level 1 USA Triathlon coach. Janet has been living in Columbus since 2013 with her husband, Ross, joined in 2014 by their son Tom. Janet loves to S.L.A.M. with hard workouts and long runs!

Rosa Eshoo | email

Rosa Eshoo is an ACE certified group fitness instructor and CPR/First Aid certified. She grew up in Columbus and is currently stationed here with her husband, Tony, and two sons, Roman and Jalen. Rosa’s favorite way to sweat is running!

Danelle McNew | email

Danelle McNew has been an AFAA certified group fitness instructor since 2013. She is also a Personal Trainer through W.I.T.S.  She holds a healthcare status CPR/AED certification through the American Heart Association BLS. She is originally from Boynton Beach, FL but has lived in the peach state for the past 6 years with her husband, D.R. and son Ryder. Danelle’s favorite ways to sweat are at SSM class, running, barre, and dance!

Erin Divinski | email

Erin bio coming soon! But let me tell ya, she is the baddest momma jamma SLAMA around!

Amy Muskus | email

Amy is a certified YogaFit Instructor with credits in ACE and Yoga Alliance. She grew up military and has lived in many places throughout her life. This is her third time living in Columbus. She is here now with her husband Michael and 4 year old daughter Grace. Amy loves to get her sweat on doing her yoga practice and running.

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Who's Coming to Class?

MEET FELLOW S.L.A.M.ERS

Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!

Jordan