DC Area

The capital of it all

Athletic Recovery Workshop

Thursday, May 18th

6:30pm – 8:30pm

$20 until May 17th  –  $25 on day of event

Whether you’re a runner, lifter, Crossfitter, yogi, or anything in-between, proper recovery is important for advancing your fitness and athletic goals. This workshop focuses on various recovery techniques with a top-to-toe how to technique guide, learning how proper recovery is actually achieved, and how to best incorporate them into your fitness routine. Hint, hint: a “day off” is not enough.
Please bring a foam roller to the workshop, if you have one. If you don’t, consider buying one so you can utilize it after the workshop. If you can’t come with one, we will have a limited amount for use during the workshop.
Questions & concerns email: AmandaJoy@strollerstrongmoms.com
Register Today
This Stroller Strong Moms location now S.L.A.M.s (Sweats Like A Mother) FIVE days a week all over Northern Virginia. You can find us at Virginia Highlands Park in Arlington, Grist Mill Park near Fort Belvoir, and Nottoway Park in Vienna. We SLAM year-round; check our indoor locations below and come try us out! While we provide total-body workouts during each SLAM session, we also build a strong community with #SLAMkid playgroups, moms’ nights out, and so much more! Moms with kids of all ages are welcome… no stroller-aged kids? No problem – join us anyways! Click the tabs below for information regarding each location, inclement weather policy and prices!

NO START UP FEES

UNLIMITED | $65/MONTH

  • Perfect for attending class often
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class once a week
  • Expires 3 months after purchase

5 CLASS PASS | $50

  • Good for those planning to attend class once every or other week
  • Expires 2 months after purchase

SINGLE CLASS | $12

  • Single drop-in rate
  • Best for attending class less than once a week

VIRGINIA HIGHLANDS PARK | 1600 South Hayes St., Arlington

MONDAY, WEDNESDAY, FRIDAY | 10:00-11:00AM

SLAMKid Playgroup Every Wednesday after class!

Located just south of D.C., Virginia Highlands has everything we need to get fit and strong: paved trails around and through the park for lunges, sprints, and runs, open grass areas for quick-moving stations, benches for all kinds of push-ups, both grass and turf soccer fields, and tennis and basketball courts. BONUS! TWO playgrounds and a splash pad for the kiddies (and us–to cool down!).

Parking & Start Location

Free parking can be found in the lot by the playground, while you will find metered street parking as well. Also, within walking distance is the Pentagon City metro stop on the blue line. Meet us by the playground and restrooms off of S. Hayes Street. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

 

GRIST MILL PARK | 4710 Mount Vernon Memorial Hwy Alexandria

Located just outside Fort Belvoir gates, Grist Mill Park has everything we need for a killer SLAM session; basketball courts, lots of grassy open space for those stroller sprints, a turf field for quick-moving stations, some benches for all kinds of push-ups, and a great hill to strengthen our legs! Stay after we get our sweat on at the huge playground; one designed for older kids and one designed for the little kiddos!

Parking & Start Location

Free parking can be found in the large parking lots; meet us on the basketball courts. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

 

NOTTOWAY PARK | 9610 Courthouse Rd Vienna

TUESDAY, THURSDAY | 10:00-11:00AM

Nestled in a family neighborhood, Nottoway Park has everything we need for a killer S.L.A.M. session; basketball courts, tennis courts, and volleyball courts, a turf field for quick-moving stations some benches for all kinds of push-ups, and plenty of trails for our walking and running routes. There’s a great playground and swings for the littles to play on after we sweat!

Parking & Start Location

Plenty of free parking available at Nottoway!  Meet us by the playground; just look for all the strollers! Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!

Virginia Highlands Park

Grist Mill Park

Nottoway Park

Let's S.L.A.M.

SEE SCHEDULE

UPCOMING EVENTS

MAY

10th: Field Trip Class to Clemyjontri Park

12th: Run for MOMosas

18th: Athletic Recovery Workshop

20th: MDO: Hiking

29th: Memorial Day SLAM

Affiliate Locations

LEARN MORE!

Who's Coming to Class?

MEET FELLOW S.L.A.M.ERS

DC Area Instructors

Kelli Berger | email

Owner Kelli is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up active in baton twirling, dance, and track and has a degree in Special Education from Penn State.  SSM is the perfect combo of fitness, teaching, and little ones-pulling all of her passions together. Through fitness, Kelli strives to create a community for moms that is unmatched in the DC Area. You won’t see Kelli at class though, she has relocated to Australia with her family – but you’ll get a chance to “S.L.A.M. with Kelli” virtually!

Megan Brookes | email

Megan Brookes is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up baton twirling, dancing, and cheerleading. She has twirled at Penn State University and been a coach for both twirling and cheerleading. Upon joining SSM (with son, Peter in tow), she has found a passion for running and has conquered many running achievements in two short years. Her tough, creative classes will remind you that you can laugh AND sweat like a mother at the same time.

Lindsay Platky | email

Manager Lindsay  is an ACE certified group fitness instructor and is CPR/First Aid certified. She also holds her 200hr level Yoga Teacher Certification and is currently enrolled in a 500hr training program and working towards a certification in Yoga for Athletes. Additionally, she has 40 hours of prenatal yoga training and holds her RRCA Coaching Certification. Mom to two boys, Lindsay loves to push her limits through racing, and craves the friendly competition and teamwork fostered in SSM.

Amanda Joy Bifulco | email

With her 200 hour Yoga Teacher Certificate, Amanda Joy aims to bring the mind and body connection from the mat to all other areas of athleticism and life for optimal overall wellness. Amanda has been practicing yoga most of her adult life starting as a way to recover from intense ballet training in high school and college. After leaving the dance world, she continued practicing yoga as a support to other athletic training and goals including competitive body building, weight training, running, and pregnancy.

Kate Key | email

Kate is an ACE certified group fitness instructor and is CPR/First Aid certified.  She grew up playing tennis at a national level and went on to play on the varsity team at Virginia Tech.  Kate is an avid sports fan and competitor and still enjoys playing tennis, softball, and loves to both snow and water ski.  She brings her “work hard, play hard” attitude to class and loves that through SSM she can get a variety of high-intensity work outs all with her little one and SLAM mama friends right beside her.

Sarah Talone | email

Sarah is an ACE certified group fitness instructor and is CPR/First Aid certified.  She was also a RN for the Army for five years. During her time in the Army, Sarah discovered how much she loves the motivation and accountability that group fitness offers. SSM offers that same friendly and challenging camaraderie she craved in the military. She loves that this community gives her two young daughters a front row seat to watch women encourage and challenge each other every day!