The capital of it all
Athletic Recovery Workshop
Thursday, May 18th
6:30pm – 8:30pm
$20 until May 17th – $25 on day of event
NO START UP FEES
UNLIMITED | $65/MONTH
- Perfect for attending class often
- Pregnant moms may suspend membership when baby arrives
- You may cancel at any time with two weeks’ advance notice
10 CLASS PASS | $90
- A great option for attending class once a week
- Expires 3 months after purchase
5 CLASS PASS | $50
- Good for those planning to attend class once every or other week
- Expires 2 months after purchase
SINGLE CLASS | $12
- Single drop-in rate
- Best for attending class less than once a week
VIRGINIA HIGHLANDS PARK | 1600 South Hayes St., Arlington
MONDAY, WEDNESDAY, FRIDAY | 10:00-11:00AM
SLAMKid Playgroup Every Wednesday after class!
Located just south of D.C., Virginia Highlands has everything we need to get fit and strong: paved trails around and through the park for lunges, sprints, and runs, open grass areas for quick-moving stations, benches for all kinds of push-ups, both grass and turf soccer fields, and tennis and basketball courts. BONUS! TWO playgrounds and a splash pad for the kiddies (and us–to cool down!).
Parking & Start Location
Free parking can be found in the lot by the playground, while you will find metered street parking as well. Also, within walking distance is the Pentagon City metro stop on the blue line. Meet us by the playground and restrooms off of S. Hayes Street. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!
GRIST MILL PARK | 4710 Mount Vernon Memorial Hwy Alexandria
Located just outside Fort Belvoir gates, Grist Mill Park has everything we need for a killer SLAM session; basketball courts, lots of grassy open space for those stroller sprints, a turf field for quick-moving stations, some benches for all kinds of push-ups, and a great hill to strengthen our legs! Stay after we get our sweat on at the huge playground; one designed for older kids and one designed for the little kiddos!
Parking & Start Location
Free parking can be found in the large parking lots; meet us on the basketball courts. Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!
NOTTOWAY PARK | 9610 Courthouse Rd Vienna
TUESDAY, THURSDAY | 10:00-11:00AM
Nestled in a family neighborhood, Nottoway Park has everything we need for a killer S.L.A.M. session; basketball courts, tennis courts, and volleyball courts, a turf field for quick-moving stations some benches for all kinds of push-ups, and plenty of trails for our walking and running routes. There’s a great playground and swings for the littles to play on after we sweat!
Parking & Start Location
Plenty of free parking available at Nottoway! Meet us by the playground; just look for all the strollers! Bring a jogging stroller, yoga mat or towel, set of dumbbells, resistance band, water, snacks and toys for baby, and a need to S.L.A.M.!
Virginia Highlands Park
Grist Mill Park
10th: Field Trip Class to Clemyjontri Park
12th: Run for MOMosas
18th: Athletic Recovery Workshop
20th: MDO: Hiking
29th: Memorial Day SLAM
Who's Coming to Class?
DC Area Instructors
Kelli Berger | email
Owner Kelli is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up active in baton twirling, dance, and track and has a degree in Special Education from Penn State. SSM is the perfect combo of fitness, teaching, and little ones-pulling all of her passions together. Through fitness, Kelli strives to create a community for moms that is unmatched in the DC Area. You won’t see Kelli at class though, she has relocated to Australia with her family – but you’ll get a chance to “S.L.A.M. with Kelli” virtually!
Megan Brookes | email
Megan Brookes is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up baton twirling, dancing, and cheerleading. She has twirled at Penn State University and been a coach for both twirling and cheerleading. Upon joining SSM (with son, Peter in tow), she has found a passion for running and has conquered many running achievements in two short years. Her tough, creative classes will remind you that you can laugh AND sweat like a mother at the same time.
Lindsay Platky | email
Manager Lindsay is an ACE certified group fitness instructor and is CPR/First Aid certified. She also holds her 200hr level Yoga Teacher Certification and is currently enrolled in a 500hr training program and working towards a certification in Yoga for Athletes. Additionally, she has 40 hours of prenatal yoga training and holds her RRCA Coaching Certification. Mom to two boys, Lindsay loves to push her limits through racing, and craves the friendly competition and teamwork fostered in SSM.
Amanda Joy Bifulco | email
With her 200 hour Yoga Teacher Certificate, Amanda Joy aims to bring the mind and body connection from the mat to all other areas of athleticism and life for optimal overall wellness. Amanda has been practicing yoga most of her adult life starting as a way to recover from intense ballet training in high school and college. After leaving the dance world, she continued practicing yoga as a support to other athletic training and goals including competitive body building, weight training, running, and pregnancy.
Kate Key | email
Kate is an ACE certified group fitness instructor and is CPR/First Aid certified. She grew up playing tennis at a national level and went on to play on the varsity team at Virginia Tech. Kate is an avid sports fan and competitor and still enjoys playing tennis, softball, and loves to both snow and water ski. She brings her “work hard, play hard” attitude to class and loves that through SSM she can get a variety of high-intensity work outs all with her little one and SLAM mama friends right beside her.
Sarah Talone | email
Sarah is an ACE certified group fitness instructor and is CPR/First Aid certified. She was also a RN for the Army for five years. During her time in the Army, Sarah discovered how much she loves the motivation and accountability that group fitness offers. SSM offers that same friendly and challenging camaraderie she craved in the military. She loves that this community gives her two young daughters a front row seat to watch women encourage and challenge each other every day!