Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

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It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me.

– Karen

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I actually look forward to working out now! It is so motivating. I love it.

-Sara

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THANK YOU Stroller Strong Moms for being an important part of my life and always making me sore.

-Cristina

READ UP ON REST DAYS

Recent Blog Posts

Our Commitment to You

Dear SLAMily, Here at Stroller Strong Moms, we pride ourselves on being inclusive in every sense of the word. We provide a space for all women to show up as they are, every single day. But we need to do better. I recognize my position, platform, and reach as the...

Don’t Let Your Cycle Throw You for a Loop

“Man! I feel like a Woman!” Shania Twain Remember that song?  “The best thing about being a lady Is the prerogative to have a little fun” There are so many wonderful aspects of being a woman - one we celebrate here on the regular - being a mama. Not only do we get to...

You Are What You Sleep

I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...

There’s only one way to sweat…
like a mother.