Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

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It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me.

– Karen

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I actually look forward to working out now! It is so motivating. I love it.

-Sara

{
THANK YOU Stroller Strong Moms for being an important part of my life and always making me sore.

-Cristina

READ UP ON REST DAYS

Recent Blog Posts

Taking SLAM to the Big Sky Country

Hey Mamas! I’m Tiffany, a mama to three wonderful boys who keep me humble, on my toes, and laughing through most of the day. I’m one of the Registered Dietitians you know from the blog and live videos. I’ve probably encouraged you to drink more water and eat more...

Working Full Time & SLAM’n All the Time

S.L.A.M.er of the Month - Stroller Strong Moms Dayton My name is Allison Dugger and I have been SLAM'ing since September 2016.  My husband and I have been married since 2014.  We have a 2 1/2 year old daughter and I am currently 36 weeks pregnancy with baby girl...

Our Family is Detoxing. Should Yours?

We are embarking on a cross-country move from Alaska to the Lower 48. This large move and small trailer to hold all of our stuff prompted a full-on embrace of the KonMari (Marie Kondo) method to all of our stuff. E V E R Y T H I N G. Per the method, we went through...

There’s only one way to sweat…
like a mother.