Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Bringing Women Together as
Moms & Athletes

Stroller Strong Moms is a unique, fun, and challenging full-body workout, but it is also so much more than just a fitness group. We are a community and we strive to bring together women as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with comradery, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact Stroller Strong Moms today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

Let’s S.L.A.M.

Stroller Strong Moms

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. Stroller Strong Moms stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

{
It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me.

– Karen

{
I actually look forward to working out now! It is so motivating. I love it.

-Sara

{
THANK YOU Stroller Strong Moms for being an important part of my life and always making me sore.

-Cristina

READ UP ON REST DAYS

Recent Blog Posts

Confessions From Veganuary

Confessions From Veganuary

Veganuary is a movement to encourage eating a vegan diet in the month of January. To clarify, eating vegan means not eating any foods derived from animal products: no dairy, no eggs, no meat, no fish (and technically no honey).  As a Dietitian who is immersed in all...

We Have Great News for Newport News!

We Have Great News for Newport News!

Hey hey! My name is Sheena Richards and I am thrilled to be opening the newest Stroller Strong Moms location in Newport News, Virginia.  I am a military wife and mom to three awesome kids.  My husband has been active duty military for almost 20 years and we are now...

Italian SLAM’n Comin’ At Ya!

Italian SLAM’n Comin’ At Ya!

Hello again! My name is Stephanie Noland and I am a proud Army wife and mother of four-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. After having twins, I struggled with not being able to work and when I moved to...

There’s only one way to sweat…
like a mother.