SLAM that Sooner State!

SLAM that Sooner State!

Hi, mamas! Thanks for stopping in to check out who the new SLAM boss is! My name is Kelsey Tucke and I am an Army wife, a registered nurse, and mom to one daughter, Caroline. She just turned 4 – time flies! My SLAM journey is a little different than most. Let me give...
Water: The Most Important Macro

Water: The Most Important Macro

We have a fact-based article for you this month so you can easily access all the facts about water. Grab a water bottle – reading about water is bound to make you thirsty. Our diets consist of six main nutrients: water, carbs, fat, protein, vitamins, and minerals. We...