I was having a conversation the other day with another mama, who when she found out I was a Dietitian, nervously asked if it’s okay to feed her kids fruit because she has heard otherwise. Insert major eye roll here. If you are listening to the rumors that fruit is...
Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...
I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...
Bean. Peas. Pun intended. While everyone has been buying milk and eggs, I have been stocking up on sweet potatoes and cauliflower. Before you roll your eyes, this isn’t me lecturing you to load up on veggies during these tough times. Confession: in the last ten days,...
If you joined my family for dinner, you would most likely comment on not only how much my kids eat but what they eat as well. Seriously, the term “garbage disposal” has been used for more than one child on separate occasions. I’d like to think they have healthy...
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