by Brittany Hampton | Mar 28, 2019 | B.L.A.M., Nutrition
I went to college wanting to be six different things, a dietitian wasn’t one of them. In fact, I hadn’t really ever heard that term much. Remember, this was years ago before nutrition was as mainstream as it is today. In high school, I worked as a cashier in a natural...
by Brittany Hampton | Mar 1, 2019 | B.L.A.M., Nutrition
February is coming to an end and spring is in the air (that’s probably a full-fledged lie considering most of you reading this probably have snow in your near future). However, with the idea of spring comes spring cleaning. So often, people are focused on their...
by Brittany Hampton | Jan 17, 2019 | B.L.A.M., Nutrition
I had typed up a long essay about glucose, fructose, and sucrose—what the difference between those are, how the body absorbs them differently and then I realized, if you’re reading this, you’re probably a mom and you don’t have time (and even if you did, you might not...
by Brittany Hampton | Dec 20, 2018 | B.L.A.M., Nutrition
The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round. Find a friend to keep you accountable. Everyone is feeling the heat during this...
by Brittany Hampton | Nov 21, 2018 | B.L.A.M., Nutrition
Picky eaters. We all have them. And if you don’t think you do, just wait a little bit longer. I remember my first born would eat anything I gave him. As a dietitian, I relished in this and was so proud. But then he turned three and literally woke up one day saying he...
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