by Brittany Hampton | Jun 12, 2019 | B.L.A.M., Nutrition, Uncategorized
Carbs have been in the hot seat since like 1999—and even more so now with the paleo and keto mentalities. But are carbohydrates the problem, or are we? Current diet trends push for no carbs and while people do see results, the majority of these people were probably...
by Brittany Hampton | Apr 25, 2019 | B.L.A.M., Nutrition
With Cinco de Mayo right around the corner, you as a Mom-o may be thinking about margaritas (or maybe you’re just in it for the chips and salsa). Either way, covering the good, bad, and ugly on alcohol is beneficial for everyone. Alcohol, in theory, offers no...
by Brittany Hampton | Mar 28, 2019 | B.L.A.M., Nutrition
I went to college wanting to be six different things, a dietitian wasn’t one of them. In fact, I hadn’t really ever heard that term much. Remember, this was years ago before nutrition was as mainstream as it is today. In high school, I worked as a cashier in a natural...
by Brittany Hampton | Mar 1, 2019 | B.L.A.M., Nutrition
February is coming to an end and spring is in the air (that’s probably a full-fledged lie considering most of you reading this probably have snow in your near future). However, with the idea of spring comes spring cleaning. So often, people are focused on their...
by Brittany Hampton | Jan 17, 2019 | B.L.A.M., Nutrition
I had typed up a long essay about glucose, fructose, and sucrose—what the difference between those are, how the body absorbs them differently and then I realized, if you’re reading this, you’re probably a mom and you don’t have time (and even if you did, you might not...
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