Our Family is Detoxing. Should Yours?

Our Family is Detoxing. Should Yours?

We are embarking on a cross-country move from Alaska to the Lower 48. This large move and small trailer to hold all of our stuff prompted a full-on embrace of the KonMari (Marie Kondo) method to all of our stuff. E V E R Y T H I N G. Per the method, we went through...
Diet Principles to Keep You Healthy

Diet Principles to Keep You Healthy

It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...
Does it matter WHEN you eat?

Does it matter WHEN you eat?

You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...