Water: The Most Important Macro

Water: The Most Important Macro

We have a fact-based article for you this month so you can easily access all the facts about water. Grab a water bottle – reading about water is bound to make you thirsty. Our diets consist of six main nutrients: water, carbs, fat, protein, vitamins, and minerals. We...
What to Eat When You’re On the Road Again

What to Eat When You’re On the Road Again

For many of our military moms, it’s PCS season (time to move a new installation). These moves are often out-of-state and complex in terms of packing up household goods, waiting to leave the current installation, making the trek to the new installation, and waiting for...
Our Family is Detoxing. Should Yours?

Our Family is Detoxing. Should Yours?

We are embarking on a cross-country move from Alaska to the Lower 48. This large move and small trailer to hold all of our stuff prompted a full-on embrace of the KonMari (Marie Kondo) method to all of our stuff. E V E R Y T H I N G. Per the method, we went through...
Diet Principles to Keep You Healthy

Diet Principles to Keep You Healthy

It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...