Diet Principles to Keep You Healthy

Diet Principles to Keep You Healthy

It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...
Does it matter WHEN you eat?

Does it matter WHEN you eat?

You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...
Max your Recovery Window

Max your Recovery Window

The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...