S.L.A.M. Times

News & Featured S.L.A.M.ERS

Diet Principles to Keep You Healthy

Diet Principles to Keep You Healthy

It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...

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Get Clean For Spring

Get Clean For Spring

February is coming to an end and spring is in the air (that’s probably a full-fledged lie considering most of you reading this probably have snow in your near future). However, with the idea of spring comes spring cleaning. So often, people are focused on their...

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It’s a SLAM Spot Threepeat!

It’s a SLAM Spot Threepeat!

S.L.A.M.er of the Month - February Hi, I’m Joanna McAlpin. I would first like to say how incredibly honored and humbled I am to be acknowledged from within such a strong and amazing group of women. My Stroller Strong Moms (SSM) story starts off like so many military...

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A Day of Whole Foods Keeps the Doctor Away…

A Day of Whole Foods Keeps the Doctor Away…

Walk down any “cold remedy” aisle at a grocery or pharmacy store and you’ll see a plethora of medications directed at numerous symptoms. It’s best to buy these ahead of your impending cold because the choices are overwhelming and deciding which box best fits your...

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Sugar, Sugar..You Got Me Wanting You

I had typed up a long essay about glucose, fructose, and sucrose—what the difference between those are, how the body absorbs them differently and then I realized, if you’re reading this, you’re probably a mom and you don’t have time (and even if you did, you might not...

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