S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

Meet Your Fort Knox SLAM Bosses!

Meet Your Fort Knox SLAM Bosses!

Hey y’all! I’m Devon, mama to two human littles, two fur babies, NASM Certified Group Fitness Instructor, and new SLAMBoss at SLAM Fort Knox! This is my SLAM story… In July of 2016 the Army moved our family from JBLM in Washington State to Fort Benning, Georgia! Our...

Less Is Not More

Less Is Not More

Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...

Our Commitment to You

Our Commitment to You

Dear SLAMily, Here at Stroller Strong Moms, we pride ourselves on being inclusive in every sense of the word. We provide a space for all women to show up as they are, every single day. But we need to do better. I recognize my position, platform, and reach as the...

Don’t Let Your Cycle Throw You for a Loop

Don’t Let Your Cycle Throw You for a Loop

“Man! I feel like a Woman!” Shania Twain Remember that song?  “The best thing about being a lady Is the prerogative to have a little fun” There are so many wonderful aspects of being a woman - one we celebrate here on the regular - being a mama. Not only do we get to...

You Are What You Sleep

You Are What You Sleep

I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...

SLAM is Coming to the Holy City!

SLAM is Coming to the Holy City!

Hi! I’m Megan, owner of SLAM Charleston! I am mom to two wild and crazy boys, Peter age 6 and Patrick age 2. I have an ACE Group Fitness certification, an ACE Fitness Nutrition certification, a Run Coach certification through Road Runners Clubs of America, and a...

There’s only one way to sweat…
like a mother.