S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

Stay Cool This Summer

Stay Cool This Summer

I’m not sweating you’re sweating. No, we’re all sweating. (Unless of course you are some of the Alaskan SLAM mamas, that is.) Regardless, Spring Break is over and we are on the downhill road to summer.  With the sun brings the fun, but it’s essential to stay healthy...

Get Dinner to the Table…FAST!

Get Dinner to the Table…FAST!

Dinner is an opportunity to get in nutrients, spend time with your family, and hopefully end the day on a high note. You don’t need to spend hours in the kitchen to accomplish this task. When time is limited, or your day is crazy busy, or you forgot to thaw the meat,...

Confessions From Veganuary

Confessions From Veganuary

Veganuary is a movement to encourage eating a vegan diet in the month of January. To clarify, eating vegan means not eating any foods derived from animal products: no dairy, no eggs, no meat, no fish (and technically no honey).  As a Dietitian who is immersed in all...

We Have Great News for Newport News!

We Have Great News for Newport News!

Hey hey! My name is Sheena Richards and I am thrilled to be opening the newest Stroller Strong Moms location in Newport News, Virginia.  I am a military wife and mom to three awesome kids.  My husband has been active duty military for almost 20 years and we are now...

Italian SLAM’n Comin’ At Ya!

Italian SLAM’n Comin’ At Ya!

Hello again! My name is Stephanie Noland and I am a proud Army wife and mother of four-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. After having twins, I struggled with not being able to work and when I moved to...

It’s 2020…Get Adventurous with Thanksgiving!

It’s 2020…Get Adventurous with Thanksgiving!

If there’s ever been a year to try something new for Thanksgiving, 2020 is it! Everything is so far from our usual routine, that we might as well apply that to this beloved holiday characterized by delicious food. This certainly applies to you if you’re used to only...

There’s only one way to sweat…
like a mother.