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A Dietitian’s Food Rules…aka Habits

A Dietitian’s Food Rules…aka Habits

While rearranging my office, I came across books I had not read in a while. One of them was Food Rules by Michael Pollan. I enjoy reading Pollan’s books and adopted his signature line Eat food. Not too much. Mostly plants. as a healthy approach to balanced eating in...

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The Postpartum Weight Dilemma

The Postpartum Weight Dilemma

Raise your hand if you are or have been a nursing mother on the verge of eating your child because you’re so hungry (okay, totally kidding—by child, I mean the entire fridge or pantry). Now, keep that hand up if you also have wondered post baby “why am I not losing...

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