S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

Active Mama’s Gift Guide for 2019

We’re not here for any of that “New Year, New You” garbage. We don’t want a new you, you’re already amazing. But if you’re working on that “New Year, New Goals” grind and need ideas for gifts to keep up with you OR need gifts for a woman in your life who is all about that #SweatLikeAMother life, this list is for you.

Stronger and Better with SLAM

November Member of the Month - Emily Lang Our November member of the month is Emily Lang from Stroller Strong Moms – San Antonio. Emily has been a dedicated SLAMer since her first class. She shows up (early!) to class ready to work and gives every workout her 100 %...

Two Ways to Love Your Veggies

We know we need to eat our veggies. They’re so good for us since they’re full of fiber, vitamins, minerals, and antioxidants. I want to share with you my two favorite ways to prepare veggies! Roast them. I will admit this is how we eat 90% of our veggie side dishes....

I CAN Do Hard Things

Member of the Month - November My name is Katherine and I went to my first SLAM class on February 27 of this year. I remember looking at the SLAM Nashville Instagram page and saying to myself-I could never do that. Not because I wasn’t physically capable, but because...

From Virtual to Space Coast SLAM’n

October Member of the Month - Stephanie Corriveau Hi, my name is Stephanie and I’ve been SLAM’n for 2 years now. I started my SLAM journey when my friend and now SLAM boss Katrina told me to try out a Virtual SLAM. I knew it was exactly what I needed from the very...

Mama Doesn’t Get A Sick Day

Everyone’s got their #basic pumpkin spice lattes and flannels on for fall, but sooner than later, the doom and gloom of winter aka cold and flu season will be upon us. And if you’ve got a bunch of little ones, you already know when one gets sick, they all get sick,...

There’s only one way to sweat…
like a mother.