S.L.A.M. Times

News & Featured S.L.A.M.ERS

Quad Mom Strong

Quad Mom Strong

January SLAMer of the Month : Sherri Armitage {Savannah, Georgia} Hey!- Pronounced “haaaaaay ya’ll!” I’m Sherri, that crazy S.L.A.M. Savannah mom you’ve seen pushing the massive stroller, and often referred to as, “Quadmom.” I was born and raised right here in...

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Does it matter WHEN you eat?

Does it matter WHEN you eat?

You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...

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It Takes a Village

It Takes a Village

My name is Stephanie Noland and I am a proud Army wife and mother of two-year-old twins. I was born in Nuernberg, Germany and moved in 2011 with my husband Scott to the US. Here is my SLAM story: Before I had my twins, I worked as a director of sales and marketing for...

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The Twelve Ways of Fitness

The Twelve Ways of Fitness

The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round.  Find a friend to keep you accountable. Everyone is feeling the heat during this...

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Life Without SLAM? No Thank You, Ma’am!

Life Without SLAM? No Thank You, Ma’am!

Hi SLAM Nation!  I'm Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life. But...

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Max your Recovery Window

Max your Recovery Window

The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question...steer clear of fad diets, eat whole foods in moderation, learn to...

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SLAM’s Gift Guide for Active Mamas

SLAM’s Gift Guide for Active Mamas

It’s the final home stretch before Christmas! You know what that means… last minute, stress induced shopping for your loved ones. Whether you’re looking for gifts for an active Mom in your life or trying to figure out what you want to ask Santa for yourself, we’re here to help! We pieced together some of out favorite gifts aimed at helping women live their best, most fit lives. Keep an eye out for our gift list for energetic children coming next!

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