S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

S.L.A.M. Fills My Cup

Member of the Month - Shelby Young Hi! My name is Shelby Young. I am a proud Ranger wife to my husband, Gerald, and mommy to Stella (4) and Sage (1). I have been SLAM’n in the HAM since March of 2016.   Here is where my story begins. Growing up I was just about...

Come for the Workout, Stay for the Community

SLAMer of the Month - Michele Snyder My name is Michele Snyder and I have been with SLAM Fort Drum since they opened in March. The first location I SLAM'd at was SLAM Columbus. I was sitting at a soccer game for my oldest son one day when I saw a girl there wearing a...

SLAM that Sooner State!

Hi, mamas! Thanks for stopping in to check out who the new SLAM boss is! My name is Kelsey Tucke and I am an Army wife, a registered nurse, and mom to one daughter, Caroline. She just turned 4 – time flies! My SLAM journey is a little different than most. Let me give...

Spend a Lot of Time With Them and It Will Change Your Life

“Find a group of people who challenge you and inspire you, spend a lot of time with them, and it will change your life.” -Amy Poehler I happened to stumble across this quote the same day that Jessica Hamel, our SLAMBoss, called me to tell me that she’d selected me as...

Water: The Most Important Macro

We have a fact-based article for you this month so you can easily access all the facts about water. Grab a water bottle – reading about water is bound to make you thirsty. Our diets consist of six main nutrients: water, carbs, fat, protein, vitamins, and minerals. We...

The Story of a SLAM Hopper

Hi, my name is Tara McDonald and I've been Slam'n for over 3 years now in 3 different locations -- Washington, DC, Savannah, GA, and (currently) Jacksonville, FL. In case you haven't guessed, yep, I'm a military wife with 2 crazy toddlers, Bradley (3) and Ryan (2)....

There’s only one way to sweat…
like a mother.