S.L.A.M. Times

NEWS AND FEATURED S.L.A.M.ers

The Story of a SLAM Hopper

Hi, my name is Tara McDonald and I've been Slam'n for over 3 years now in 3 different locations -- Washington, DC, Savannah, GA, and (currently) Jacksonville, FL. In case you haven't guessed, yep, I'm a military wife with 2 crazy toddlers, Bradley (3) and Ryan (2)....

Let’s Thrive in the Land of the Sky

I am Kendra Miller, wife and mother to two kiddos. I have been a Registered Dietitian Nutritionist (RDN) and National Academy of Sports Medicine (NASM) - Certified Personal Trainer (CPT) since 2009. In addition to one-on-one coaching, I’ve taught dance classes,...

If These Don’t “Bowl” You Over…

If These Don’t Bowl You Over As a mom of four, meal planning can be tough. Is it healthy, will the kids eat it, how much prep is involved—these things always go through my mind when deciding exactly what to eat. Enter in—buddha bowls, grain bowls, salad—whatever you...

Best Friends to Boss Babes

Hey there SLAM nation! Emily Shafer and Alice Smith here! We are both former military wives who fell in love with SLAM and have been dying to get back to it since moving to a SLAM-less area. So we are beyond thrilled to be able to introduce Stroller Strong Moms to...

It was Love at First SLAM

My name is Heidi Baker and I have been a member of SLAM Clarksville since April 2019- so I am still pretty new to the SLAM crew.  I am so honored and humbled to be selected as member of the month! Here is a bit of my story.  I was NEVER active growing up.  Seriously,...

Breastfeeding: the Myths, the Struggles, and the Benefits

A couple days after my milk came in, my boobs felt different again. I was terrified that I was drying up already and that my baby wasn’t getting enough milk. My LC quickly proved that to be wrong with the weighted feed, and I discovered a few things that I think EVERY new mom NEEDS to know.

There’s only one way to sweat…
like a mother.