If there’s ever been a year to try something new for Thanksgiving, 2020 is it! Everything is so far from our usual routine, that we might as well apply that to this beloved holiday characterized by delicious food. This certainly applies to you if you’re used to only...
I was having a conversation the other day with another mama, who when she found out I was a Dietitian, nervously asked if it’s okay to feed her kids fruit because she has heard otherwise. Insert major eye roll here. If you are listening to the rumors that fruit is...
Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...
“Man! I feel like a Woman!” Shania Twain Remember that song? “The best thing about being a lady Is the prerogative to have a little fun” There are so many wonderful aspects of being a woman – one we celebrate here on the regular – being a mama. Not only...
I like to live by the motto “I’ll sleep when I’m dead”, but really that just means I don’t take naps or sleep past 7 am. In reality, I live for my 8 hours of sleep. A consistent good night’s sleep is imperative; if you don’t get enough, you could be shortening your...
Bean. Peas. Pun intended. While everyone has been buying milk and eggs, I have been stocking up on sweet potatoes and cauliflower. Before you roll your eyes, this isn’t me lecturing you to load up on veggies during these tough times. Confession: in the last ten days,...
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