Two Ways to Love Your Veggies

Two Ways to Love Your Veggies

We know we need to eat our veggies. They’re so good for us since they’re full of fiber, vitamins, minerals, and antioxidants. I want to share with you my two favorite ways to prepare veggies! Roast them. I will admit this is how we eat 90% of our veggie side dishes....
Mama Doesn’t Get A Sick Day

Mama Doesn’t Get A Sick Day

Everyone’s got their #basic pumpkin spice lattes and flannels on for fall, but sooner than later, the doom and gloom of winter aka cold and flu season will be upon us. And if you’ve got a bunch of little ones, you already know when one gets sick, they all get sick,...
Water: The Most Important Macro

Water: The Most Important Macro

We have a fact-based article for you this month so you can easily access all the facts about water. Grab a water bottle – reading about water is bound to make you thirsty. Our diets consist of six main nutrients: water, carbs, fat, protein, vitamins, and minerals. We...
If These Don’t “Bowl” You Over…

If These Don’t “Bowl” You Over…

If These Don’t Bowl You Over As a mom of four, meal planning can be tough. Is it healthy, will the kids eat it, how much prep is involved—these things always go through my mind when deciding exactly what to eat. Enter in—buddha bowls, grain bowls, salad—whatever you...
What to Eat When You’re On the Road Again

What to Eat When You’re On the Road Again

For many of our military moms, it’s PCS season (time to move a new installation). These moves are often out-of-state and complex in terms of packing up household goods, waiting to leave the current installation, making the trek to the new installation, and waiting for...