by Brittany Hampton | Jun 12, 2019 | B.L.A.M., Nutrition, Uncategorized
Carbs have been in the hot seat since like 1999—and even more so now with the paleo and keto mentalities. But are carbohydrates the problem, or are we? Current diet trends push for no carbs and while people do see results, the majority of these people were probably...
by Tiffany Ricci | May 8, 2019 | B.L.A.M., Nutrition
We are embarking on a cross-country move from Alaska to the Lower 48. This large move and small trailer to hold all of our stuff prompted a full-on embrace of the KonMari (Marie Kondo) method to all of our stuff. E V E R Y T H I N G. Per the method, we went through...
by Brittany Hampton | Apr 25, 2019 | B.L.A.M., Nutrition
With Cinco de Mayo right around the corner, you as a Mom-o may be thinking about margaritas (or maybe you’re just in it for the chips and salsa). Either way, covering the good, bad, and ugly on alcohol is beneficial for everyone. Alcohol, in theory, offers no...
by Tiffany Ricci | Apr 10, 2019 | B.L.A.M., Nutrition
Cooking shows are a popular television genre now – you have your ethnic cooking shows, your simple cooking shows, your baking shows, and extravagant I’ve-never-heard-of-that-ingredient shows. Certainly, there is a cooking show for just about everyone. They...
by Brittany Hampton | Mar 28, 2019 | B.L.A.M., Nutrition
I went to college wanting to be six different things, a dietitian wasn’t one of them. In fact, I hadn’t really ever heard that term much. Remember, this was years ago before nutrition was as mainstream as it is today. In high school, I worked as a cashier in a natural...
by Tiffany Ricci | Mar 13, 2019 | B.L.A.M., Nutrition
It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...
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