by Tiffany Ricci | Mar 13, 2019 | B.L.A.M., Nutrition
It’s National Nutrition Month! A whole month to celebrate nutrition – the very fuel that allows us to Sweat Like a Mother. The Academy of Nutrition and Dietetics generally has a theme for each year on which to focus. This year, they’ve decided to highlight the concept...
by Brittany Hampton | Mar 1, 2019 | B.L.A.M., Nutrition
February is coming to an end and spring is in the air (that’s probably a full-fledged lie considering most of you reading this probably have snow in your near future). However, with the idea of spring comes spring cleaning. So often, people are focused on their...
by Tiffany Ricci | Feb 13, 2019 | B.L.A.M., Nutrition
Walk down any “cold remedy” aisle at a grocery or pharmacy store and you’ll see a plethora of medications directed at numerous symptoms. It’s best to buy these ahead of your impending cold because the choices are overwhelming and deciding which box best fits your...
by Brittany Hampton | Jan 17, 2019 | B.L.A.M., Nutrition
I had typed up a long essay about glucose, fructose, and sucrose—what the difference between those are, how the body absorbs them differently and then I realized, if you’re reading this, you’re probably a mom and you don’t have time (and even if you did, you might not...
by Brittany Hampton | Dec 20, 2018 | B.L.A.M., Nutrition
The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round. Find a friend to keep you accountable. Everyone is feeling the heat during this...
by Tiffany Ricci | Dec 7, 2018 | B.L.A.M., Nutrition
The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...
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