Whole Grains Keep You Whole

Whole Grains Keep You Whole

Carbs have been in the hot seat since like 1999—and even more so now with the paleo and keto mentalities. But are carbohydrates the problem, or are we? Current diet trends push for no carbs and while people do see results, the majority of these people were probably...
Does it matter WHEN you eat?

Does it matter WHEN you eat?

You’ve cleaned up your diet, wielded some portion control, and added Brussels sprouts into your weekly meal planning – but your results are moving at a snail’s pace…when they do move in the right direction. Could the hang-up be in the timing of your meals? Emerging...
Is Dairy Scary?

Is Dairy Scary?

“We are the only animal that drinks another animals milk.”—I remember reading this statement years ago and it has stuck with me since.  We as women produce milk for our young just as most mammals do. As baby mammals grow, they eat other foods, their mothers stop...