Famously HOT

Where We SLAM

Citadel Park

4941 Citadel Ave, Columbia, SC 29206


Thursdays | 9:30 AM – 10:30 AM

Parking & Meeting Location

We will meet next to the playground.

Questions? Contact Bridget Hall.

Owens Field Track/Skate Park

1351 Jim Hamilton Blvd, Columbia, SC 29205


Tuesdays | 9:30 AM – 10:30 AM

Parking & Meeting Location

Park at the track and the gate will be open for strollers!

Questions? Contact Bridget Hall.

Polo Road Park

730 Polo Rd, Columbia, SC 29223

Mondays + Wednesdays | 9:30 AM – 10:30 AM


Questions? Contact Bridget Hall.

Citadel Park

Owens Field Track/Skate Park


Cammy Dowling |

Cammy was raised in Wilmington, NC but now resides in Columbia, SC with her husband and two beautiful children. She’s a new fitness enthusiast that lost over 100 pounds in 2018 and is passionate about encouraging and uplifting other women to reach their fitness goals as well. Thanks to SLAM she’s run her first 10k and is completing her ACE certification this year. Cammy’s fun playlists are sure to help you jam through even the most intense SLAM session.


The Columbia Team

Kaileigh Lear | Instructor

Kaileigh is an ACE certified personal trainer and is CPR/ AED certified. She has always had a love for sports and fitness growing up playing soccer and lacrosse. Kaileigh is a military wife, mom, and speech language pathologist. Kaileigh rediscovered her love of running after having her daughter through Stroller Strong Moms. Since her birth she has run 5ks, a 10k and a half marathon. Kaileigh brings enthusiasm to every class and is always looking to sweat!

Bridget Hall | Owner & Instructor |

Bridget Hall is a certified ACE Group Fitness Instructor, Bikram teacher and 200 hr Power Vinyasa yoga Instructor and certified in CPR/AED. Bridget is from Durham, NC, but living in Columbia, SC while her husband is stationed at SHAW AFB. Bridget lives with her husband, two sons (Connor, 6 and Logan, 4) and baby girl, Brooklyn (1 year) Bridget is not only passionate about yoga, but running, fitness, and encouraging other mother’s to be the best self they can be! Bridget’s favorite way to SLAM is by running, and of course her yoga practice.

To all the moms out there, you gotta check this out. A kickin’ workout and you don’t need to find a sitter. Bring your babies/kids, your stroller, yoga mat, and a smile. You get to make new friends with like minded moms, sweat together, laugh together and feel amazing and empowered when you’re done!


Columbia SLAMer