Columbus

Way down yonder on the Chattahoochee

Where We SLAM

Lake Bottom Park

1505 Cherokee Ave, Columbus, GA 31901

 

Monday – Wednesday | 9:30 AM – 10:30 AM
Mondays | 5:30 PM

Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.

Parking & Meeting Location

There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.

Questions? Contact Rebecca Paull.

Uptown River Walk

Bay Avenue and 11th Street, Columbus, GA 39701

 

Thursday – Saturday | 9:30 AM – 10:30 AM
Wednesdays | 5:30 PM

Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. It is a treat to stroll through the Market Days after class on Saturdays.

Parking & Meeting Location

Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.

Questions? Contact Rebecca Paull.

EC Pate Park

8401 GA-315, Cataula, GA 31804

 

Tuesday & Thursday | 9:30 AM – 10:30 AM

Parking & Meeting Location

Class meets by the playground.

Questions? Contact Rebecca Paull.

St. Mark UMC

6795 Whitesville Rd, Columbus, GA 31904

 

RAIN + WINTER WEATHER ONLY

WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS

See Facebook at 8:30 AM for Decision | 9:30 AM – 10:30 AM

Located in north Columbus, this church provides us with a warm and very large gym space to go about our SLAM business.

Parking & Meeting Location

6795 Whitesville Rd. Parking in front of gym (to the right of church) and alongside on the righthand side of gym. Stroller access is only achieved by walking down the ramp on the right side of the church.

Questions? Contact Rebecca Paull.

Lake Bottom Park

Uptown River Park

St. Mark UMC

EC State Park

SLAM Boss

Rebecca Paull | rebecca@strollerstrongmoms.com

Owner of Stroller Strong Moms Columbus. Rebecca “Reba” Paull has been an ACE certified group fitness instructor since 2012. She has healthcare status CPR/AED certification through the American Heart Association. She has lived in Columbus her entire life (she loves to share Columbus’ best kept secrets with SSMs!) You will likely meet her husband, Joe, at SSM class taking photographs on occasion. Her school-aged daughters, Josie and Neena, love to come to SSM classes on holidays and summer break while her daughter, Phoebe, born in 2017, is a regular. Reba’s favorite ways to sweat are at SSM class, ½ marathons, marathon training, and of course, the “Run for the Heroes: Run across Georgia.

 

 

 

 

 

 

 

Pricing

The Columbus Team

Danelle McNew | Instructor

Danelle has been an AFAA/NASM Certified Group Fitness Instructor since 2013. She is CPR/AED certified through the American Heart Association BLS. She has a bachelors in Psychology/Family Studies from Samford University. She is from Boynton Beach, FL but moved to the peach state in 2010. She and husband, D.R. have 2 kids, Ryder & Campbell. Danelle’s favorite ways to sweat are at SSM class, running, barre, and dance!

Ashley Etchechury | Instructor

Jordan Cannone | Instructor

Jordan Cannone is a certified ACE group fitness instructor with a certification in CPR/AED through the American Heart Association. Jordan is from South Dakota and graduated from South Dakota State University in 2008 with a BS in nursing. She is currently pursuing her doctorate in family nurse practitioner. Jordan met her husband Mariano while they were both stationed in the Army in Washington state and have two boys. Jordan was first introduced to SLAM after her family relocated to Columbus in 2017. “Stroller Strong Moms is an invaluable community of women and moms who raise each other up in all aspects of life. SSM is my support system and SLAMily.” Jordan grew up as a gymnast which streamlined her passion for fitness. Currently besides SLAM’n Jordan also likes to run, CrossFit, yoga, and swim.

Kristen Ramsey | Instructor

Kristen Ramsey has been a certified ASFA group fitness instructor since February 2017. She has a healthcare status CPR/AED certification through American Heart Association. She and her family are from Phenix City, AL. (Across the bridge from our Uptown class location) Kristen has been “sweating like a mother” since 2015 following the birth of her son Mac. She and her husband John Mark welcomed their second child in June. Her favorite ways to sweat are S.S.M. classes, long runs, and outside time with the family!

Rebecca Paull | Instructor & Owner | rebecca@strollerstrongmoms.com

Owner of Stroller Strong Moms Columbus. Rebecca “Reba” Paull has been an ACE certified group fitness instructor since 2012. She has healthcare status CPR/AED certification through the American Heart Association. She has lived in Columbus her entire life (she loves to share Columbus’ best kept secrets with SSMs!) You will likely meet her husband, Joe, at SSM class taking photographs on occasion. Her school-aged daughters, Josie and Neena, love to come to SSM classes on holidays and summer break while her daughter, Phoebe, born in 2017, is a regular. Reba’s favorite ways to sweat are at SSM class, ½ marathons, marathon training, and of course, the “Run for the Heroes: Run across Georgia.

Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!

Jordan

Columbus SLAMer

As a “work-from-home” mom I only have a limited amount of time for things outside the home; this couldn’t be a better compromise to getting time with other moms, socialization for my daughter, and oh yeah a stinking good workout!!! My hubby even came to a class and vouched for its legitimacy. The coaches are fabulous and remember your name just after ONE class and truly make you feel like a valued member from day one. I love it and would recommend it to everyone of every kind of shape – heck, I started the first time back when I was 32 weeks pregnant!

Hannah

Columbus SLAMer