Effingham/Statesboro

S.L.A.M. in the ‘Ham

Where We SLAM

Clarence Morgan Complex

1750 GA-21 S, Springfield, GA 31329

 

Monday, Wednesday, and Friday | 9:30 AM – 10:30 AM

Tuesday + Thursday | 4:15 PM – 5:15 PM

The Tuesday + Thursday classes follow the school calendar.

 

Questions? Contact Apryl Lee.

Mill Creek Regional Park

1388 GA-24, Statesboro, GA 30461

 

Monday, Wednesday, and Friday | 9:30 AM – 10:30 AM

Tuesday + Thursday | 9:30 AM – 10:30 AM

Mill Creek is the recreational park next to Splash in the Boro. Join us this summer! Let’s get our SLAM on and cool off at the waterpark. There is also a playground/picnic area to enjoy as well.

We will meet in the parking lot next to the main playground/picnic area.

 

Questions? Contact Apryl Lee.

Clarence Morgan Complex

Mill Creek Regional Park

SLAM Boss

Apryl Lee | apryl@strollerstrongmoms.com

Apryl is an ACE certified group fitness instructor, who is also a Critical Care Registered Nurse, trained in CPR/ACLS. She is from Savannah, GA. She currently lives in Effingham with her husband, Justin, and two children, Ryan and Jack. Her favorite way to sweat like a mother is with HIIT, tabatas and some old-fashioned friendly competition.

 

 

 

 

 

 

 

 

 

Pricing

The Effingham/Statesboro Team

Lindsey Wood | Instructor

Lindsey is an ACE-certified group fitness instructor and is CPR/First Aid certified. She lives in Effingham County with her husband, Adam, and daughter, Denny. She loves to sweat like a mother with friendly teamwork competition and circuit/strength training.

Kayla Stille | Instructor

Kayla Stille is an ACE certified group fitness instructor and is CPR/AED certified. She lives in Effingham with her husband, Brandon, and four children, Alex, Raegen, Brantley, and Evelyn. Kayla’s favorite way to SLAM is through partner exercises, HIIT, and tabata workouts. She loves the friendly competitiveness that can be found in the SSM workouts, and the empowerment that is gained through SLAM.

Jennifer Morgan | Instructor

Jennifer Morgan is a NETA-certified group fitness instructor, who is also a speech therapist, certified in CPR/AED. Jennifer lives in Effingham County with her husband, Clay, and two children, Haven and Sawyer. Her favorite way to sweat like a mother is through circuit training, strength training, and fun teamwork.

Samantha Sotello | Instructor

Samantha is a RRCA Certified Run Coach, who is also CPR/First Aid certified. She is from Summerville, SC. Samantha currently lived in Effingham with her husband, Christian, and her three daughters-Gracie, Vannah and Laney. Her favorite way to sweat like a mother is long distance running. She has found that S.L.A.M. workouts are extremely beneficial to her running. Samantha has completed 3 marathons while working with Stroller Strong Moms.

 

Apryl Lee | Instructor & Owner | apryl@strollerstrongmoms.com

 

Apryl is an ACE certified group fitness instructor, who is also a Critical Care Registered Nurse, trained in CPR/ACLS. She is from Savannah, GA. She currently lives in Effingham with her husband, Justin, and two children, Ryan and Jack. Her favorite way to sweat like a mother is with HIIT, tabatas and some old-fashioned friendly competition.

When I decided to join Stroller Strong Moms 13 months ago, I had no idea how life-changing it would be. I was a 35 year old mom who smoked and had been through 2 back surgeries; I was obviously in the worst shape of my life. I wasn’t able to do regular exercises like push-ups or sit-ups, and that 1/4 mile run was killer! SLAM was hard at first…it kicked my butt! However, I am so thankful for every sore muscle and each bucket of SLAM sweat that I have shed.

Today, I am smoke free, I run 5ks for fun and I am stronger than I have ever been. All the credit goes to my SLAM family! The very best part is that my 4 years old son enjoy class just as much as I do. Stroller Strong Moms is so much more than just a group workout, it is a way of life that comes with lots of support, encouragement, friends, laughter, fun and lots of SWEATING LIKE A MOTHER.

Brooke

Effingham/Statesboro SLAMer

When I first heard about Stroller Strong Moms, I thought it would be a social hour for moms to get in shape, but mainly to get out of the house for a bit! Well, I was surprised by what I walked into. The first class I came to, we did a partner exercise of 100 sit-ups. I had never been able to do one. I finished with the help of my group and we finished first. The amount of motivation these girls give each other and the time they take to make sure you are doing the exercise is amazing. I have never been one to want to work out, and definitely not in front of a bunch of moms who are so fit, but these girls do nothing but motivate the next person and make sure you are all on the same page.

Over my year of working out, I’ve not only lost weight and gotten in shape, I’ve changed mentally because it gives you confidence to go in and do something you never thought possible. I owe a lot to this group and I hope that if you are reading this in contemplation, give this class a try. I never thought my little one would be so content in a stroller for an hour, but between the bubble blowing, songs and incorporation of strollers, she asks to go each morning.

Thank you Stroller Strong Moms!! I wouldn’t be where I am today if it wasn’t for this amazing group of moms and the constant motivation thrown my way.

Alex

Effingham/Statesboro SLAMer