FAQs

You need you, your child (or children), a stroller, and a set of hand weights (anywhere between 3 and 12 pounds each). The instructor will have extra weights for those who are trying class for the first time. You may use any type of stroller. An umbrella stroller is not recommended and a jogging stroller is recommended but not necessary. Just be sure the stroller you are using is sturdy. You must wear athletic shoes and bring a towel or mat for the ground exercises and plenty of water. A hat and/or sunblock are also highly recommended. A stroller cover or a light blanket or towel for clipping onto the stroller to protect your child from sun or rain may be useful. For older children, snacks and toys are a good idea as well.

We will only cancel classes in extreme weather conditions. Please check the facebook page for updates in the morning before class. We will post this information on the facebook page an hour before class begins.

The beauty of a stroller fitness class is that we are all moms and we all understand. The first priority is the happiness of your baby. Tend to your baby first. Class will stop every few minutes for exercise stations, so you will be able to catch up with the group if you happen to get behind. We will provide music, books and fun for the children during class in order to minimize boredom and fussiness. Often times the interaction with other children, the entertainment of mom working out and the constant movement of the class from one spot to the next is enough to keep children happy.

Once you are six weeks postpartum and your doctor has cleared you for exercise, you may begin attending Stroller Strong Moms.

Bring them all to class! Many moms workout with double and even triple jogging strollers!

Yes of course! We have lots of moms who attend class with no kids in tow. Older children are welcome at class, we simply ask that they stay next to the strollers during stations and next to you during routes for the safety of themselves and others. Older kids are great because they help entertain the children in strollers as they participate in songs and fingerplays.

Yes. Studies have found that exercise during pregnancy has multiple benefits for BOTH mom and baby. Some of these benefits for mom include having shorter and less complicated labors, returning to pre-pregnancy weight sooner, less discomfort during pregnancy, more energy during pregnancy and faster recovery after, and improved body image. As far as the intensity of the exercise, instructors will help you modify exercises to focus on function and safety during exercise. If you wish to start working out once you are pregnant, appropriate modifications will be made for you. It is asked that you discuss your exercise plans with your health care provider before participating in Stroller Strong Moms.

Yes, all instructors are nationally certified fitness trainers and their coursework included extensive education in prenatal and postpartum fitness. If you have any concerns, do not be afraid to talk to your instructor about them.

Yes! If your partner wants to join you on a particular day or if you have friends or family in town, you can certainly bring them to class, free of charge!

For liability reasons and for the safety of themselves and others, children must be in the stroller if they are 4 or below and running or walking alongside mom if they are 5 and above. Stroller Strong Moms instructors include fun things like songs, stories and bubbles in their daily plans to entertain children and keep them happy!