Fort Drum

S.L.A.M. in the Adirondacks!

Your First Class is Complimentary

Stroller Strong Moms Fort Drum!

Sweat Like a Mother!


SLAM meets three times at Evans Mill Fire Department, 8615 Leray St, Evans Mills, NY 13637, just 10 minutes from the back gate!!

Where to meet for class:
  • Monday, Wednesday and Fridays at 9:30 am – Evans Mill Fire Department
  • Inclement weather classes – Please “like” us on Facebook for the most up-to-date information on where to go during poor weather conditions.

Parking, Start Location & What to Bring to Class

Parking is available in front of the fire department. You’ll need a stroller, water bottle, and snacks for your babes. We also use dumbbells and yoga mats. Don’t have those? That’s OK! Our instructors have extras.

For everyone’s safety during class, all children age 4 and younger must be strapped into a stroller. Older children on a school break are always welcome! We just ask that they play near your stroller during each station. SLAMDads, family visitors and friends from out of town are always welcome free of charge.

Class starts at 9:30 so we can get you sweaty and back to your busy day in an hour!

Grab a Free Trial HERE.

We love to SLAM whenever possible! If inclimate weather is on the horizon, check Facebook or Instagram before class for any location changes or cancellations. 



  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $90

  • A great option for attending class once a week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week


Evans Mill Fire Department

Let's S.L.A.M.

Upcoming Events

Free preview class on March 8th 9:30-10:30 AM at Magrath Sports Complex at 10050 Tigris River Valley Rd, Fort Drum. 

Grand opening: March 11th 9:30-11:00 AM at Magrath Sports Complex at 10050 Tigris River Valley Rd, Fort Drum

Who's Coming to Class?


Laura Sasala | email

Owner, Instructor

Laura is an ACE certified group fitness instructor and also CPR/First Aid certified. She was an elementary school teacher and high school cross country coach before becoming a stay-at-home mom. She discovered SLAM when she was 6 weeks post-partum in Monterey, CA. From that first class she was hooked. Stroller Strong Moms helped Laura feel physically challenged as an athlete and emotionally supported as a new mom. She is thrilled to open SLAM Fort Drum and bring SLAM love to the north country. She enjoys running, skiing, hiking, and of course, sweating like a mother during class.


You will be so happy that you joined Stroller Strong Moms, no matter what your fitness level, it will challenge you and change you to become a stronger, fitter version of yourself. SLAM offers some amazing and creative workouts that are not only going to kick your booty but you will have so much fun doing it! This class and these mamas will feel like a 2nd family! This group offers so so much more than fitness, it is friendship, encouragement, and loads of laughter all rolled into one.
The certified and knowledgeable instructors (Steffi and laura) are passionate about fitness and lifting each other up! They will push you past your comfort level and you will come out on the other side, amazed at what you have accomplished!
These ladies will inspire you, motivate you and literally will change your life.
Your first class is free, so there’s no reason not to give it a shot. The price for all that is offered with SSM is a bargain!!! There’s playgroup, birthday parties, mom’s night out, races and more!
Join the SLAMfam and watch your fitness explode, yours and your children’s friendships to blossom! You will be so so glad you did!!

Meghan A.

Stephanie Noland | email

Owner, Instructor

Steffi is a proud Army wife and mother of two-year-old twins. She just finished her bachelor’s in business management and has an ACE certified group fitness instructor license. She is also CPR/AED certified through Red Cross America. Steffi was born in Nuernberg, Germany and moved in 2011 with her husband to the US. She worked as a director of sales and marketing for various hotel chains and loved her job. After having twins, she struggled with not being able to work and when she moved to Leavenworth, KS she became a member of Stroller Strong Moms Leavenworth in 2017. This amazing group of ladies changed her life. The support among all mothers was amazing and she reached in that year fitness levels she never thought were possible. When she moved to Fort Drum, she found a like minded SLAM sister and is excited to start stroller strong moms Fort Drum with her. Both are hoping to bring to Fort Drum, the same sense of community and camaraderie they were able to experience.

Steffi’s favorite way to SLAM are high intensity workouts and group exercises.

Fort Drum is in store for an incredible opportunity! Stroller Strong Moms group has changed my life, providing great workouts and a great community! On days when I was unmotivated to get out of the house for a workout, these ladies encouraged me to not only get a good workout in, but enjoy all the best moments of being a mum! These women are full of positive energy and they have helped me to be the best I can be! 

Danielle B.

I had my first exposure to Stroller Strong Moms with the virtual challenge this Fall and I am hooked! I looked forward to every workout! The support I felt through our online mamas kept me so motivated and has me excited for SLAM Fort Drum to open this March!! Steffi and Laura are awesome and so much fun! These SLAM’ing mamas bring experience from different affiliate locations and I can’t wait to be a part of their tribe! 

Jaime M.

Affiliate Locations