Fort Drum

S.L.A.M. in the Adirondacks

Where We SLAM

Evans Mills Fire Department

8615 Leray St, Evans Mills, NY 13637

 

 

Questions? Contact Laura or Stephanie at slamdrum@strollerstrongmoms.com.

New Hope Baptist Church

19983 NY-3, Watertown, NY 13601

 

 

Questions? Contact Laura or Stephanie at slamdrum@strollerstrongmoms.com.

Evans Mills Fire Department

New Hope Baptist Chruch

SLAM Boss Laura Sasala

Laura Sasala | slamdrum@strollerstrongmoms.com

Laura is an ACE certified group fitness instructor and also CPR/First Aid certified. She was an elementary school teacher and high school cross country coach before becoming a stay-at-home mom. She discovered SLAM when she was 6 weeks post-partum in Monterey, CA. From that first class she was hooked. Stroller Strong Moms helped Laura feel physically challenged as an athlete and emotionally supported as a new mom. She is thrilled to open SLAM Fort Drum and bring SLAM love to the north country. She enjoys running, skiing, hiking, and of course, sweating like a mother during class.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Drum Team

Laura Sasala | slamdrum@strollerstrongmoms.com

Laura is an ACE certified group fitness instructor and also CPR/First Aid certified. She was an elementary school teacher and high school cross country coach before becoming a stay-at-home mom. She discovered SLAM when she was 6 weeks post-partum in Monterey, CA. From that first class she was hooked. Stroller Strong Moms helped Laura feel physically challenged as an athlete and emotionally supported as a new mom. She is thrilled to open SLAM Fort Drum and bring SLAM love to the north country. She enjoys running, skiing, hiking, and of course, sweating like a mother during class.

Melanie Wasilewski  | Instructor

Melanie is a former college athlete turned fitness fanatic. Melanie attended her first SSM class at the Columbus location in August 2016. It’s been part of her routine ever since! When SSM Fort Drum opened, there was no question she’d be a part of it. Melanie’s favorite way to SLAM is running and HIIT workouts. After class, you can find her grabbing a coffee or smoothie and chasing any of her three kids at the playground.

 

Nicole Holmes | Instructor

Nicole first joined SLAM in the Spring of 2019 and she was instantly hooked. She is a military spouse, a mom of two, or three if you count her pup Kiowa. When she isn’t SLAMing you can find her running and spending time with family. She enjoys hiking, cycling, traveling, and sipping coffee on her porch.

You will be so happy that you joined Stroller Strong Moms, no matter what your fitness level, it will challenge you and change you to become a stronger, fitter version of yourself. SLAM offers some amazing and creative workouts that are not only going to kick your booty but you will have so much fun doing it! This class and these mamas will feel like a 2nd family! This group offers so so much more than fitness, it is friendship, encouragement, and loads of laughter all rolled into one.
The certified and knowledgeable instructors (Steffi and Laura) are passionate about fitness and lifting each other up! They will push you past your comfort level and you will come out on the other side, amazed at what you have accomplished!

These ladies will inspire you, motivate you and literally will change your life. Your first class is free, so there’s no reason not to give it a shot. The price for all that is offered with SSM is a bargain!!! There’s playgroup, birthday parties, mom’s night out, races and more! Join the SLAMfam and watch your fitness explode, yours and your children’s friendships to blossom! You will be so so glad you did!!

Meghan A.

Fort Drum SLAMer

Fort Drum is in store for an incredible opportunity! Stroller Strong Moms group has changed my life, providing great workouts and a great community! On days when I was unmotivated to get out of the house for a workout, these ladies encouraged me to not only get a good workout in, but enjoy all the best moments of being a mum! These women are full of positive energy and they have helped me to be the best I can be! 

Danielle

Fort Drum SLAMer

I had my first exposure to Stroller Strong Moms with the virtual challenge this Fall and I am hooked! I looked forward to every workout! The support I felt through our online mamas kept me so motivated and has me excited for SLAM Fort Drum to open this March!! Steffi and Laura are awesome and so much fun! These SLAM’ing mamas bring experience from different affiliate locations and I can’t wait to be a part of their tribe! 

Jaime M.

Fort Drum SLAMer