Fort Hood

It’s a SisterHOOD

Where We SLAM

Lions Club Park

1700 E Stan Schlueter Loop, Killeen, TX 76542

 

Monday, Tuesday & Thursday | 9:30 AM – 10:30 AM

Our location features shaded playgrounds, sidewalks, a paved running trail, easy parking, bathrooms, and plenty of space to get our SLAM on!

Parking & Meeting Location

There are several parking lots within the park near our location. Drive past the playgrounds on your right, towards the water park, and park to the right.

Questions? Contact Amanda.

Urban Air Adventure Park

2102 Jennifer Drive, Killeen, TX 76542

 

Wednesdays & Fridays | 9:00 AM – 10:00 AM

Urban Air Adventure Park is an indoor trampoline park & playground. Stay and let your littles play after class. Discounted admission fees for SLAM members.

Parking & Meeting Location

Park in the main parking lot and enter through the main entrance.

Questions? Contact Amanda.

Harker Heights Community Park

1605 Knights Way, Harker Heights, TX 76548

 

Mondays + Thursdays | 5:30 PM – 6:30 PM

Harker Heights Community Park is the SLAM spot for our evening classes!

Parking & Meeting Location

After entering the park, turn into the lot to your left and look for the playground. We’ll meet in the corner of lot closest to the entrance.

Questions? Contact Amanda.

Lions Club Park

Urban Air Adventure Club

SLAM Boss

Amanda Bifulco| slamhood@strollerstrongmoms.com

Amanda is a mother of two, army wife, and fitness enthusiast. She’s always on the lookout for the next physical challenge or goal to set. Before kids she was a gym-regular and competed in NPC Figure Competitions, but after having her first child, she wanted a fitness routine that included her son. While her husband was working at the Pentagon, she found SLAM DC. Her son had a front row seat and she quickly realized the value of having a fitness based community of moms to help navigate parenthood. Her SLAM sisters convinced her to run a 10 miler, a Ragnar relay, and finally check a marathon off her “must do” list.

She has a fascination with biomechanics and anatomically driven fitness. She’s a Functional Range Conditioning mobility specialist (FRCms), a 200hr Registered Yoga Teacher, and holds other nationally recognized certificates including CrossFit Lv 1 and USAW Level 1. She’s taught yoga, barre, bootcamp, athlete recovery workshops, and Anatomy Intensives to students pursuing their own 200hr Yoga Teaching certificates.

You can expect comprehensive Pregnancy & Postpartum Athletic Coaching at every SLAM class. Expect HIIT, weight training, cardio vascular endurance training, agility, yoga & mobility, community, and MUCH more! Programming is broad reaching with modifications and amplifications, reaching any mama at every stage of motherhood and athleticism.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Hood Team

Katie Walrabenstein | Instructor

Katie is a new mama & army wife, but a long time fitness enthusiast. Pre-baby, she was very active in her CrossFit “boxes” all over the country, as well as big into hiking, and Spartan races. She got her Spartan Trifecta in 2017. After having a baby, she wanted an exercise routine that had a deeper knowledge of pregnancy and postpartum fitness that also included her son. She has always valued finding community through fitness. She is a Bachelor’s Degree Registered Nurse and has obtained her CrossFit Level 1 Trainer (CF-L1).

Kelly Farese | Instructor

Kelly is a Mama to two handsome boys and a proud Army wife to her husband Pete. Kelly first began her SLAM life at Fort Leavenworth’s grand opening in 2016. Prior to SLAM Kelly struggled to find time to workout and the desire to workout post partum. Once starting SLAM she was instantly hooked on the workouts and the community. SLAM inspired Kelly to set and reach many fitness goals that had never even crossed her mind before. With her tribe supporting her Kelly ran her first half marathon in 2018.
Kelly’s boys have also grown a strong SLAM kid tribe from both Fort Leavenworth and now Fort Hood with lots of playtime, playgroups and field trips. They enjoy coming to SLAM, cheering on their mama and all the other mamas.
Kelly is grateful to have a place where she can workout with her kids and they can see what it means to take care of your body, support your friends, and how to work hard to reach goals.
Now as a ACE GFI SLAM instructor Kelly is excited to spread the SLAM love and to help other mamas find their way in their fitness adventure.

Amanda Bifulco | Owner & Instructor 

Amanda is a mother of two, army wife, and fitness enthusiast. She’s always on the lookout for the next physical challenge or goal to set. Before kids she was a gym-regular and competed in NPC Figure Competitions, but after having her first child, she wanted a fitness routine that included her son. While her husband was working at the Pentagon, she found SLAM DC. Her son had a front row seat and she quickly realized the value of having a fitness based community of moms to help navigate parenthood. Her SLAM sisters convinced her to run a 10 miler, a Ragnar relay, and finally check a marathon off her “must do” list.

She has a fascination with biomechanics and anatomically driven fitness. She’s a Functional Range Conditioning mobility specialist (FRCms), a 200hr Registered Yoga Teacher, and holds other nationally recognized certificates including CrossFit Lv 1 and USAW Level 1. She’s taught yoga, barre, bootcamp, athlete recovery workshops, and Anatomy Intensives to students pursuing their own 200hr Yoga Teaching certificates.

You can expect comprehensive Pregnancy & Postpartum Athletic Coaching at every SLAM class. Expect HIIT, weight training, cardio vascular endurance training, agility, yoga & mobility, community, and MUCH more! Programming is broad reaching with modifications and amplifications, reaching any mama at every stage of motherhood and athleticism.

I am a physical therapist, and STILL find myself learning each and every class with Amanda! She is not only super knowledgeable, but able to assist you in making proper adjustments, as well as modifications to improve your form and overall ability to push yourself and strengthen all areas.

Kathleen C.