Fort Hood

It’s a SisterHOOD

Where We SLAM

Carl Levin Park
400 Millers Crossing, Harker Heights, TX 76548
Monday, Tuesday, Wednesday & Friday | 9:30 AM – 10:30 AM
Parking & Meeting Location

Park to the far right of the pool as you pull into the parking lot

Questions? Contact Amanda.

Urban Air Adventure
2102 Jennifer Drive, Killeen, TX 76542
Thursday | 9:00 AM

Park in the main parking lot. The workout will be outdoors, with access to indoor facilities if needed.

Questions? Contact Amanda.

Carl Levin Park

Urban Air Adventure

SLAM Boss

Amanda Bifulco| slamhood@strollerstrongmoms.com

Amanda is a mother of two, army wife, and fitness enthusiast. She’s always on the lookout for the next physical challenge or goal to set. Before kids she was a gym-regular and competed in NPC Figure Competitions, but after having her first child, she wanted a fitness routine that included her son. While her husband was working at the Pentagon, she found SLAM DC. Her son had a front row seat and she quickly realized the value of having a fitness based community of moms to help navigate parenthood. Her SLAM sisters convinced her to run a 10 miler, a Ragnar relay, and finally check a marathon off her “must do” list.

She has a fascination with biomechanics and anatomically driven fitness. She’s a Functional Range Conditioning mobility specialist (FRCms), a 200hr Registered Yoga Teacher, and holds other nationally recognized certificates including CrossFit Lv 1 and USAW Level 1. She’s taught yoga, barre, bootcamp, athlete recovery workshops, and Anatomy Intensives to students pursuing their own 200hr Yoga Teaching certificates.

You can expect comprehensive Pregnancy & Postpartum Athletic Coaching at every SLAM class. Expect HIIT, weight training, cardio vascular endurance training, agility, yoga & mobility, community, and MUCH more! Programming is broad reaching with modifications and amplifications, reaching any mama at every stage of motherhood and athleticism.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Hood Team

I am a physical therapist, and STILL find myself learning each and every class with Amanda! She is not only super knowledgeable, but able to assist you in making proper adjustments, as well as modifications to improve your form and overall ability to push yourself and strengthen all areas.

Kathleen C.

Amanda Bifulco | Owner & Instructor

Amanda is a mother of two, army wife, and fitness enthusiast. She’s always on the lookout for the next physical challenge or goal to set. Before kids she was a gym-regular and competed in NPC Figure Competitions, but after having her first child, she wanted a fitness routine that included her son. While her husband was working at the Pentagon, she found SLAM DC. Her son had a front row seat and she quickly realized the value of having a fitness based community of moms to help navigate parenthood. Her SLAM sisters convinced her to run a 10 miler, a Ragnar relay, and finally check a marathon off her “must do” list.

She has a fascination with biomechanics and anatomically driven fitness. She’s a Functional Range Conditioning mobility specialist (FRCms), a 200hr Registered Yoga Teacher, and holds other nationally recognized certificates including CrossFit Lv 1 and USAW Level 1. She’s taught yoga, barre, bootcamp, athlete recovery workshops, and Anatomy Intensives to students pursuing their own 200hr Yoga Teaching certificates.

You can expect comprehensive Pregnancy & Postpartum Athletic Coaching at every SLAM class. Expect HIIT, weight training, cardio vascular endurance training, agility, yoga & mobility, community, and MUCH more! Programming is broad reaching with modifications and amplifications, reaching any mama at every stage of motherhood and athleticism.

Kelly Headshot

Kelly Farese | Instructor

Kelly is a Mama to two handsome boys and a proud Army wife to her husband Pete. Kelly first began her SLAM life at Fort Leavenworth’s grand opening in 2016. Prior to SLAM Kelly struggled to find time to workout and the desire to workout post partum. Once starting SLAM she was instantly hooked on the workouts and the community. SLAM inspired Kelly to set and reach many fitness goals that had never even crossed her mind before. With her tribe supporting her Kelly ran her first half marathon in 2018.
Kelly’s boys have also grown a strong SLAM kid tribe from both Fort Leavenworth and now Fort Hood with lots of playtime, playgroups and field trips. They enjoy coming to SLAM, cheering on their mama and all the other mamas.
Kelly is grateful to have a place where she can workout with her kids and they can see what it means to take care of your body, support your friends, and how to work hard to reach goals.
Now as a ACE GFI SLAM instructor Kelly is excited to spread the SLAM love and to help other mamas find their way in their fitness adventure.

Shannon Sacchieri | Instructor

 Shannon is an Army wife and mom to four kids (three boys and a girl)! Prior to SLAM, she was a high school cross country/track coach and a runner herself. Once she had baby #2, she found it harder to get out and run regularly so she started doing at home workouts on her own. At home workouts were convenient and quick, however the social aspect was missing. When she arrived at Fort Hood, she decided to give SLAM a try as a way to meet people. She quickly fell in love with SLAM for the challenging workouts it offered her and for the community it gave her. With her Fort Hood SLAM sisters, Shannon has run in many 5k’s, Fort Hood Army Ten-Miler, a half Marathon and Ragnar Texas Trails relay. She is an ACE Certified Group Fitness instructor and CPR certified. Now as an Instructor, she is excited to share her love of fitness with other moms!

Lindi Headshot

Lindi McCullough | Instructor

Lindi is a mama of 5 kiddos: 2 girls and 3 boys (her youngest are twins!), and an Army wife to her pilot husband Shayne.  Lindi’s journey with SLAM happened unexpectedly in 2019 at a preschool event.  Fellow SLAM instructor Devon Collins recruited her to run Ragnar Texas Trail on whim and it worked out exceptionally!! Since Ragnar, ontop of running crazy amounts of miles, Lindi enjoys daily SLAM workouts and the atmosphere and community it brings. 
 
Lindi has an Associates degree in Health & Wellness is a NASM certified personal trainer. Since receiving her degree and certification, Lindi has completed certification through NASM as a Corrective Exercise Specialist and a Group Fitness Instructor. She has also completed US Olympic Lifting Level 1 Coach. Lindi is currently pursuing a Bachelors degree in Exercise Science & Human Performance at Texas A & M. 
 
Fitness has been a huge part of Lindi’s everyday life since losing their oldest child in 2013.  As the years have gone on, she has tested the waters of Crossfit, powerlifting and race running, setting her eyes on her first marathon in 2021. 
Lindi loves being part of a community of strong mama’s that support each other, understand each other, and push each other to succeed. Lindi, although staying here at the Hood for a few more years, looks forward to continuing to grow as an instructor.