Fueling the Mother Athlete

Are you ready to become a faster, stronger, and more confident Mother Athlete?



Mother Athletes just like you are already experiencing this and it can happen for you too!

Here’s how the course works…

→ Learn how to fuel your body AND your workouts through pertinent nutrition information and application over the course of 4 weeks.

→ Get the most out of your food choices by applying the recommendations developed by a TEAM of Registered Dietitian Nutritionists (RDNs).

→ Practice and perfect your nutrition around what works in your life and receive feedback from your RDNs.

→Participate in group coaching sessions so you can implement these healthy habits in #momlife.

This course only happens every few months so secure your spot NOW!


Your Instructors


Hello! I’m Kendra Miller, Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT).  I’m mother to Gaston and Sawyer and wife to Christopher.  My favorite forms of exercise include running and backpacking.  I also enjoy relaxing with a good novel and creating new recipes in the kitchen.

My background in competitive dancing led me to pursue a Bachelor of Science in Nutrition and complete the Coordinated Program in Dietetics at the University of Texas.   I enjoyed helping others with their nutrition and went on to expand my education and complete a Master of Public Health in Health Promotion Science at the University of Oklahoma.  I have experience in many aspects of nutrition – sports nutrition and weight management to pediatric and prenatal nutrition as well as food service and menu planning.

Before moving to North Carolina, I owned and operated a private nutrition practice in Alaska.  I provided athletes one-on-one consultations to improve their nutrition and enhance their performance and contracted with regional hospitals to provide telehealth nutrition education for mothers and children.

From my early experiences in competitive dance to my later experiences as a mother athlete, I learned to fuel my body properly in order to perform at my best.  Now, as a busy mother of two, I want to help other mother athletes find a similar balance between nutrition and an active lifestyle.


Hey hey! I’m Tiffany Ricci, Registered Dietitian Nutritionist and Certified Exercise Physiologist. I’m married to Brad and have three boys – Radley, Rowan, and Ridge. We love to stay active exploring the outdoors – including biking, running, and hiking. When I’m not Sweating Like a Mother at class, I enjoy reading, writing, and uninterrupted phone conversations.

Nutrition is my second career. After obtaining a Bachelor of Science in Animal Science, my love for helping people perform athletically led me to the field of dietetics. I was a runner trying to help other runners improve speed and endurance = but knew I needed a strong foundation in nutrition to help them succeed. I completed my Bachelor of Science in Nutrition and Dietetics from Kansas State University and have a wide range of experience in the nutrition field working in the clinical setting, developing employee wellness programs, and teaching the science of nutrition to college students.

Prior to our move to Montana, I owned a private practice in Alaska where I helped clients achieve weight management goals, improve athletic performance, and provided sports nutrition presentations for college and community athletic groups.

My experience in running marathons, biking century rides, and long-distance cross-country skiing adventures helps me better understand the need for a solid base of nutrition to fuel performance. I enjoy watching clients achieve their training and performance goals after improving their nutrition. I can’t wait to do the same with you!



Course Dates 

January 25 – February 19

April 12 – May 7

July 26 – August 20 (tentative)

October 11 – November 5 (tentative) 

There’s only one way to sweat…
like a mother.