Only the Best SLAM North

Stroller Strong Moms Minot

Come Sweat Like a Mother Year-Round in North Dakota

Are the long winters in North Dakota getting you down? Find your tribe and remain resilient with Stroller Strong Moms Minot. Our Minot stroller fitness class is proud to Sweat Like a Mother year-round, or as we affectionately call it, SLAM! Our founding instructor, Lauren Mckinnon, holds nationally-recognized certifications from the American Council on Exercise, she is a Registered Yoga Teacher with 200 hours of yoga teacher training and holds current CPR and first-aid training. Lauren brings a passion for fitness and community to the area and strives to empower women through movement.

Are you ready to get started? Your first class is always free. Contact us today to schedule your introductory session with Stroller Strong Moms Minot.

What Do You Need for SLAM?

We are the premiere Minot stroller fitness class and each of our classes are unique. Our workouts are adaptable to all athletic types including pregnancy and postpartum. Whether you are an elite-level athlete or a new mom, you are always welcome to come SLAM with us.

All you need to bring with you to get a full body workout in is:

  • Stroller
  • Snacks and entertainment for the kids
  • Yoga mat or towel
  • Resistance band
  • Set of dumbbells
  • Water

Our classes are constantly varied and incorporate a variety of movements such as resistance training, weight training, plyometrics, bodyweight movements, and cardio-based endurance. In addition to our regular SLAM classes, we also offer yoga, kid’s playgroups, and Mom’s Night Out events once a month.

Ready to Sweat Like a Mother? Your First Class is Free!

Our classes are held four days a week at Roosevelt Park across the bridge from the pool. We meet adjacent to the playground and start our classes promptly. Each session runs for one hour and involves a guided warm up, multiple stations, and active cooldown.

Find your tribe! Come and join our Minot stroller fitness class today and Sweat Like a Mother. Your first class is always free, so contact Stroller Strong Moms today to get started.

MONDAY-THURSDAY | 9:30 – 10:30AM

Roosevelt Park – 1215 East Burdick Expressway

We will meet across the bridge from the pool.

**Always check our Facebook page for up-to-date weather decisions!

During the winter months, we will move indoors!  

We will be located at the Minot Municipal Auditorium, 420 3rd Ave SW.  We use both the Armory and room 301.

**Always check our Facebook page for room locations!



Click on a membership option to sign up!


  • Perfect for attending class three or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $70

  • A great option for attending class once or twice a week
  • Expires 4 months after purchase

5 CLASS PASS | $40

  • Good for those planning to attend class once every or other week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week
  • Expires 1 month after purchase


Roosevelt Park

Let's S.L.A.M.




Upcoming Events

Please check our Facebook page for upcoming events.

Minot Instructor

Lauren McKinnon | email


Lauren is an ACE certified Group Fitness Instructor and a RYT 200 Yoga Instructor.  She is certified in CPR/AED through the American Red Cross.  Lauren is a proud Air Force wife, and while stationed at Fort Leavenworth in Kansas, she found Stroller Strong Moms and a tribe of unbelievably strong and supportive women.  She knew she had to bring this amazing program to a whole new set of mamas!  Lauren lives in Minot with her husband Brandon and her two active boys, Jackson and Beckett.  Lauren’s favorite way to sweat like a mother is through bootcamp style workouts, weight training, and a sweaty yoga sesh.

Afilliate Locations

Lauren’s workouts are real killers but sooo much fun! She is always encouraging and keeps you motivated to push just that little bit harder. Lauren is always friendly and welcoming and her energy is contagious! Emma

Lauren is an amazing person, friend and instructor.
I attended a few of her classes and it went far and beyond my expectations.
She did a killer workout every time she taught a class. Always with a big smile and keeping you going with positive attitude.
You will feel your arms, legs, abs… your entire whole body will be grateful for it (sore for sure!)
She made the classes fun with súper creative -never bored and always felt amazing after her classes.

I was also super lucky to attend Lauren’s yoga class. Her class was and will always be one of my favorites. She was amazing, she challenged me with some poses and at the same time she stretched us very well and made me fell super relaxed. Mariangela

Who's Coming to Class?

Lauren is an incredible instructor! She offers challenging and creative workouts so you and your muscles never get bored and is always there to encourage you every step of the way. She facilitates and encourages a nurturing environment for every fitness level, making all feel so welcome and supported. I wish she wasn’t so far away so I could SLAM with her! Jenny

If I could describe Lauren in one word it would be “DRIVE”. My first conversation with her at SLAM was that she was studying for 3 different certifications (2 of them fitness) in the same season of her life. She believes she can do anything (and crushes it every time, might I add), and she will make you believe that, too! I had the privilege of watching her grow as a new fitness instructor at SLAM Leavenworth. It is no surprise that she was a teacher before because her workouts always have a teacher’s creative touch. She’ll work you hard (she’s an incredibly tough athlete herself) and keep your children smiling. Being group fitness certified myself and having a handful of years of experience in the industry, I can truly say that I think she has the passion, dedication, intellect, and most importantly HEART to change the bodies, minds, and spirits of the mamas’ lives she will touch. Watch out North Dakota, this lady is going to make you dream big and touch the stars! Nicole