Music City S.L.A.M.

Your First Class is Complimentary


Stroller Strong Moms Nashville

Forging Fitness & Friendships Through Sweat!

Nashville is the “it” city and the perfect place for mamas to Sweat Like a Mother, or as we like to say: SLAM! Stroller Strong Moms Nashville is Music City’s premier stroller fitness class. Stroller Strong Moms Nashville meets four times a week in Shelby Park and at the Gordon JCC, where beautiful running paths, open grassy areas, shady trees, picnic tables, and playgrounds allow us to get a full-body workout. Each class is led by our ACE certified instructor and utilizes our strollers, weights, resistance bands, and yoga mats.

If you are ready to start challenging yourself and have fun during your workouts, check out Stroller Strong Moms Nashville today!

Building Strength & Community in Music City

Each of our stroller fitness classes uses a wide range of movements and workout types to help build muscle, increase endurance, and obtain optimal flexibility. Our classes offer mamas of all abilities and fitness levels the opportunity to build strength and increase confidence to meet and exceed their fitness goals. Our classes are constantly varied, and we incorporate the use of free weights, body-weight movements, plyometrics, and running to help get us moving and break a sweat. Best of all, your kiddos get to join you for class! We keep the little ones moving in the strollers, include them in the workout, and work hard to inspire them through our hard work.

Where to meet for class:

  • Monday, Wednesday and Fridays at 9:30am – Mana Sports Club {3030 Dickerson Pike} – meet inside on the first indoor soccer field.
  • Tuesdays and Thursdays at 10:00am – Gordon JCC {801 Percy Warner Blvd} – meet either in back on the tennis court, or inside in the gym (please check social media for updates).
  • Inclement weather classes – Please “like” us on Facebook, or follow us on Instagram @s.l.a.m.nashville for the most up-to-date information on where to go during poor weather conditions.


Ready to Get Started? Your First Class is Free!

At Stroller Strong Moms Nashville, we are proud to be a community of fun-loving, ready-for-a-challenge women that motivate each other and work together to help achieve our fitness goals. We rely on one another for support in motherhood, and in fitness. We believe that nothing creates a bond like sweat! In addition to our classes, we offer playgroups, Mom’s Night Out events, and will soon offer track meet-ups, and yoga!

If you are ready to get started, contact Stroller Strong Moms Nashville today and get your first class free!



Mana Sports Club is right in East Nashville and is an amazing indoor space for a killer S.L.A.M. workout: a huge indoor soccer field for sprints and strength work, a great fenced-in parking lot to get those strollers moving, and a basketball court for some fun cardio work.

Parking & Start Location

The main parking lot is fenced-in and completely safe. Look for us inside the first set of entrance doors (far left side of building). We meet on the first indoor soccer field to begin class.

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Shelby Park is nestled in the heart of East Nashville and has everything we need for a killer S.L.A.M. workout: a huge green space for sprints and strength work, running paths to get those strollers moving, picnic tables for step ups, a playground for the kiddos, and even a view of the Cumberland River.

Parking & Start Location

There are several parking lots within the park near our location. Look for us in between the baseball fields, and Vinny Links driving range. We meet in front of the playground to begin class.

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TUESDAY & TUESDAY & THURSDAY | 10:00-11:00AM       

Located at 801 Percy Warner Blvd, The Gordon Jewish Community Center is a stunningly beautiful campus in the hills of Belle Meade, and has everything we need for an amazing workout: challenging hills, open fields for sprints and strength work, a playground for the kiddos, and even an indoor space in case of inclement weather.

Parking & Start Location

Depending on whether we are inside or outside, please use the parking lot in front of the building, or around the right side near the pool and tennis courts. We will meet at the tennis courts in back to begin class. During inclement weather, please head inside the building to sign in, and we will meet in the gym.

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Monday, Wednesday, Friday:

In winter months (Jan – Mar) we will head indoors at Mana Sports Club (3030 Dickerson Pike), and as needed for inclement weather. Please follow us on social media for weather updates.

Tuesday and Thursday:

No matter the weather we will meet at the Gordon JCC. In poor weather please head into the front entrance to sign in before class and we will meet in the indoor gym space. Follow us on social media (Facebook & Instagram) for weather updates.



  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $95

  • A great option for attending class once a week
  • Expires 3 months after purchase

5 CLASS PASS | $55

  • Good for those planning to attend class once every week or every other week
  • Expires 2 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week

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Shelby Park

Gordon JCC

S.L.A.M. with us!

Upcoming Events

Please check our Facebook page for upcoming events.

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Your First Class is Complimentary


Sarah Staab | email

Owner | Instructor

Sarah is a proud Army wife and mama to one adventurous little girl. She is an ACE certified group fitness instructor and CPR/AED certified through AHA. Sarah is a jack of all trades: a former Director of Operations, Teacher, Army Officer, and Division I soccer player. After having her daughter she struggled to merge her old self with her new identity as a mother. While living in Monterey, California, Sarah became a member of Stroller Strong Moms and fell in love with the S.L.A.M. community – she found her tribe, got into the best shape of her life, and pushed beyond what she believed she could do as a new mom. As soon as Sarah found out her family was returning to Nashville, she knew she had to bring Stroller Strong Moms to the city she loves. She knows SSM Nashville will foster the same sense of community that other S.L.A.M. villages have built across the nation.

Sarah’s favorite ways to S.L.A.M. include HIIT training (High Intensity Interval Training), weight training, and mid-distance running.

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Your First Class is Complimentary