Music City S.L.A.M.

Where We SLAM

Shelby Park - CLOSED

Shelby Park – Riverview Pavillion
578C+4F Nashville, TN 37206

*CLOSED Until COVID restrictions are lifted

Shelby Park is nestled in the heart of East Nashville and has everything we need for a killer S.L.A.M. workout: a huge green space for sprints and strength work, running paths to get those strollers moving, picnic tables for step ups, a playground for the kiddos, and even a view of the Cumberland River.

Parking & Start Location

There are several parking lots within the park near our location. Look for us in between the baseball fields, and Vinny Links driving range. We meet in front of the playground to begin class.

Questions? Contact Sarah.

Mana Sports Club
3030 Dickerson Pike, Nashville, TN 37207
Monday, Wednesday, Thursday, Friday
9:30 AM – 10:30 AM
Parking & Start Location

The main parking lot is fenced-in and completely safe. We will meet in this parking lot for socially-distant workouts! This location allows us to maintain adequate spacing while still getting in a great workout!

Questions? Contact Sarah.

Mana Sports Club

Shelby Park

Gordon JCC


Sarah Staab |

Sarah is a proud Army wife and mama to one adventurous little girl. She is an ACE certified group fitness instructor and CPR/AED certified through AHA. Sarah is a jack of all trades: a former Director of Operations, Teacher, Army Officer, and Division I soccer player. After having her daughter she struggled to merge her old self with her new identity as a mother. While living in Monterey, California, Sarah became a member of Stroller Strong Moms and fell in love with the S.L.A.M. community – she found her tribe, got into the best shape of her life, and pushed beyond what she believed she could do as a new mom. As soon as Sarah found out her family was returning to Nashville, she knew she had to bring Stroller Strong Moms to the city she loves. She knows SSM Nashville will foster the same sense of community that other S.L.A.M. villages have built across the nation.

Sarah’s favorite ways to S.L.A.M. include HIIT training (High Intensity Interval Training), weight training, and mid-distance running.











The Nashville Team

Megan Lenihan

Megan is an ACE certified personal trainer, group fitness instructor, and is CPR certified through AHA. As a former Division I soccer player, Megan has always prioritized fitness and friendships—which she was so happy to find again through SLAM! Megan holds a master’s degree in social work and strongly believes in the importance of fostering one’s mental health. She and her husband Mark have two children, Will and Frankie. Megan’s favorite ways to sweat like a mother are running and tabata workouts!

Anne Louise Cranwell

A native Tennessean and mom to two energetic boys, Anne Louise (aka AL) is an ACE certified group fitness instructor and is CPR/AED certified through AHA. She is currently working towards a certificate in Pregnancy and Postpartum Athleticism. Anne Louise holds an M.A. in Women’s History from Sarah Lawrence College, was a college soccer player, and has worked as a teacher, a soccer and basketball coach, and a documentary film producer. Anne Louise joined SLAM Nashville in 2018 and became an instructor in March of 2019. Her favorite ways to sweat like a mother include SSM classes, anything that requires teamwork, and playing outside with her family. In her spare time, Anne Louise loves to read, see live music, and travel.