North Charlotte, NC

Queen City S.L.A.M. 

Where We SLAM

Harvest Community Church

4284 Orphanage Rd, Concord NC 28027

Monday, Wednesday | 9:30 AM – 10:30 AM

North Carolina Research Campus/Atrium Health Ballpark

150 N Research Campus Dr, Kannapolis NC 28081

Tuesday, Thursday, & Saturday 9:30-10:30 AM

Parking and Meeting Location:

There is street parking and public parking available. You may also use the parking garage. Let’s meet on the lawn of the inner loop of campus, closest to David H. Murdock Research Institute

Harvest Community Church

North Carolina Research Campus/Atrium Health Ballpark


Kara Daniels

Kara first joined SLAM when she moved to El Paso, TX in Summer 2019. The high-intensity workouts paired with pregnancy and postpartum fitness education instantly had her hooked!

Kara attended Virginia Tech where she graduated with a Bachelor of Science in Finance as well as a Master’s of Science in Career and Technical Education: Business and Information Technology.

Her aspirations to teach high school business was put on pause when she married her college sweetheart and moved overseas. After 5 moves in 5 years, she decided to pursue a new career path after falling in love with the SLAM community and wanted to bring SLAM to her newest home in North Carolina. She is a certified Pregnancy and Postpartum Athleticism Coach, an American Council on Exercise Group Fitness Instructor, and holds her Adult and Pediatric CPR/First Aid certification through the Red Cross.

Kara is a mother of three daughters (3-year-old twins and a one-year-old), and fur mom to 2 cats and 1 dog. If she isn’t SLAMing, she’s spending time with her family, most likely outside. She loves to travel, cook, and binge watch Bravo tv shows.