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Recent Blog Posts

Stay Cool This Summer

Stay Cool This Summer

I’m not sweating you’re sweating. No, we’re all sweating. (Unless of course you are some of the Alaskan SLAM mamas, that is.) Regardless, Spring Break is over and we are on the downhill road to summer.  With the sun brings the fun, but it’s essential to stay healthy...

Get Dinner to the Table…FAST!

Get Dinner to the Table…FAST!

Dinner is an opportunity to get in nutrients, spend time with your family, and hopefully end the day on a high note. You don’t need to spend hours in the kitchen to accomplish this task. When time is limited, or your day is crazy busy, or you forgot to thaw the meat,...

Confessions From Veganuary

Confessions From Veganuary

Veganuary is a movement to encourage eating a vegan diet in the month of January. To clarify, eating vegan means not eating any foods derived from animal products: no dairy, no eggs, no meat, no fish (and technically no honey).  As a Dietitian who is immersed in all...

There’s only one way to sweat…
like a mother.