Savannah

The Hostess of the South

Where We SLAM

Forsyth Park

Drayton St & W Gaston Street, Savannah, GA 31401

 

Monday, Tuesday, Wednesday, and Friday | 9:30 AM – 10:30 AM

Forsyth Park is everything we love about Savannah, 30 acres of palms, large oaks, and historic landmarks. And everything we love when we need good variety and sweat: Big open fields for strides and resistance stroller pushes, garden walls for step up and wallsits, park benches, a 1-mile, tree-lined trail around the park and its famous white fountain, plus a huge stage where we get creative with our S.L.A.M.

Parking & Meeting Location

There is plenty of parking on the side streets around the park on Hall, Gwinnett, and Huntindon Streets. You can also park in one of the two park parking lots, though the one next to Forsyth Park Cafe is closest to the playground where we meet. Start with us in the shaded grassy area next to the playground in the center of the park.

Questions? Contact Cassie.

J.F. Gregory Park

521 Cedar St, Richmond Hill, GA 31324

 

Tuesday, Thursday, and Friday| 9:30 AM – 10:30 AM

Located south of Savannah in Richmond Hill, J.F. Gregory Park is family and sweat friendly. There’s a large covered pavilion with picnic tables for pushups, a stage with steps for all kinds of stair work, grassy hills for sprints, and lovely wooded, 3-mile trail for running and more sweating!

Parking & Meeting Location

In the lot at the entrance of the park, you will find plenty of parking. Meet us in the grassy area next to the playground.

Questions? Contact Cassie.

Forsyth Park

J.F. Gregory Park

SLAM Boss

Cassie Cercy | cassie@strollerstrongmoms.com

Cassie Cercy is an ACE certified group fitness instructor and is CPR/First Aid certified. She has been living in Savannah since 2012 with her husband, Bryan and sons, Jaxon, Tyson, and Mason. Cassie’s favorite way to sweat like a mother is through sprinting, HIIT and Tabata workouts, and while chasing around all of the littles at the playground after Stroller Strong Moms.

 

 

 

 

 

 

 

 

 

Pricing

The Savannah Team

Cassie Cercy | Instructor & Owner | cassie@strollerstrongmoms.com

Cassie Cercy is an ACE certified group fitness instructor and is CPR/First Aid certified. She has been living in Savannah since 2012 with her husband, Bryan and sons, Jaxon, Tyson, and Mason. Cassie’s favorite way to sweat like a mother is through sprinting, HIIT and Tabata workouts, and while chasing around all of the littles at the playground after Stroller Strong Moms.

Jenny Gamel | Instructor

Jenny is an ACE certified Group Fitness Instructor and is CPR/AED certified. She lives in Savannah, GA with her husband, Ben and her daughter, Bailey. She has played sports her entire life and has a love/hate relationship with long distance running, although she loves sprinting and short races too. She went through a fitness and running hiatus while pregnant with her daughter and completely credits Stroller Strong Moms for bringing her back, stronger than ever. She is now dedicated to giving back to the SLAM community, so she can help others the way it helped her.

Lisa Tyson | Instructor

Lisa is an IFT certified Group Fitness Instructor, and is a certified yoga instructor through Yoga Alliance. She is CPR/AED certified. LISA was born and raised in Savannah, GA where she lives with her husband Van, son Will, and daughter Gray. Anything fitness lights up her day! Lisa loves high intensity workouts and found a love for cycling when she was pregnant with her daughter, Gray. Stroller Strong Moms is much more than a group of moms working out, it is a group of moms who have become moms supporting each other every step of the way to reach their goals. Lisa loves that every mom is out there to better each other and not just themselves.

Katie Shell | Instructor

Katie is an IFTA certified group fitness instructor. She is also Registered Nurse and CPR/AED certified . She lives in Savannah, Ga with her husband, Jared, and 3 children, Brittain, Hallie and John Turner. Her favorite way to sweat like a mother is really anything outdoors. She loves running and HIIT. She has been SLAM’n since her first born was only 10 weeks old. She feels SSM has not only made her a better athlete, but a better wife, mother and friend. Katie believes that SSM empowers moms to believe in themselves. It reminds them just how much they’re capable of achieving.

Maddi Thome | Instructor

Maddi is an IFT certified Group Fitness Instructor, and is CPR/AED certified. Maddi grew up in Ohio but now lives in Savannah, GA with her husband Casey, her daughters Zara and Scarlett, and her son Forrest. She was a competitive athlete most of her life and has loved trying out many different fitness options before having kids. When she moved to Savannah she was looking for something that was challenging but also something fun for her kids to do. She fell in love with Stroller Strong Moms community and workouts on the first day, and her now 5.5 year old daughter still loves when she gets join in on the SLAM fun. 3 years and another child later she has joined the team to bring high intensity workouts and an environment kids enjoy coming to. She loves creating a high energy and competitive class to bring out the inner “athlete” in all of us. “Teamwork makes the dream work!”

Silvana Franck | Instructor

Silvana is holds a Functional Training and Mobility certification. She also is a Fit through Pregnancy coach and is CPR/First Aid certified. Silvana is from Austria, but moved to Savannah in 2018 with her husband Nick and son Tristan. They are part of the military and feel very fortunate to be here. Silvana fell in love with Stroller Strong Moms really quick and found a one of a kind community that is so supportive and fun being a part of. She loves to teach a good mix of strength, agility and balance workouts. Watching every single mom grow and get better is what makes her super happy and proud of being a SLAM instructor.

Caroline Bosarge | Manager

Caroline is a Licensed Master of Social work (University of Texas) and CPR certified. She lives in Savannah with her husband, Joey and son, Lucas. Her favorite way to SLAM is running combined with weight training- pushing herself out of her comfort zone. Caroline loves the loving and encouraging sisterhood Stroller Strong Moms represents.