Savannah

The Hostess of the South

Where We SLAM

Forsyth Park

Drayton St & W Gaston Street, Savannah, GA 31401

 

Monday, Tuesday, Wednesday, and Friday | 9:30 AM – 10:30 AM

Forsyth Park is everything we love about Savannah, 30 acres of palms, large oaks, and historic landmarks. And everything we love when we need good variety and sweat: Big open fields for strides and resistance stroller pushes, garden walls for step up and wallsits, park benches, a 1-mile, tree-lined trail around the park and its famous white fountain, plus a huge stage where we get creative with our S.L.A.M.

Parking & Meeting Location

There is plenty of parking on the side streets around the park on Hall, Gwinnett, and Huntindon Streets. You can also park in one of the two park parking lots, though the one next to Forsyth Park Cafe is closest to the playground where we meet. Start with us in the shaded grassy area next to the playground in the center of the park.

Questions? Contact Caroline.

J.F. Gregory Park

521 Cedar St, Richmond Hill, GA 31324

 

Tuesday, Thursday, and Friday| 9:30 AM – 10:30 AM

Located south of Savannah in Richmond Hill, J.F. Gregory Park is family and sweat friendly. There’s a large covered pavilion with picnic tables for pushups, a stage with steps for all kinds of stair work, grassy hills for sprints, and lovely wooded, 3-mile trail for running and more sweating!

Parking & Meeting Location

In the lot at the entrance of the park, you will find plenty of parking. Meet us in the grassy area next to the playground.

Questions? Contact Caroline.

Forsyth Park

J.F. Gregory Park

SLAM Boss

Caroline Bosarge | caroline@strollerstrongmoms.com

Caroline is an IFTA certified fitness instructor. She is also CPR/First Aid certified and a Licensed Master of Social Work. Caroline lives in Savannah with her husband, Joey and two children. Her favorite way to SLAM is sprints with weight training-pushing herself out of her comfort zone. She loves the encouraging and loving sisterhood Stroller Strong Moms represents.

 

 

 

 

 

 

 

 

 

Pricing

The Savannah Team

Caroline Bosarge | Owner

Caroline is a Licensed Master of Social work (University of Texas) and CPR certified. She lives in Savannah with her husband, Joey and son, Lucas. Her favorite way to SLAM is running combined with weight training- pushing herself out of her comfort zone. Caroline loves the loving and encouraging sisterhood Stroller Strong Moms represents.

Cassie Cercy | Instructor | cassie@strollerstrongmoms.com

Cassie has 8 years of experience working with pregnant and postpartum women. She holds a Pregnancy and Postpartum Athleticism Certificate, is ACE Group Fitness Instructor certified and is CPR/First Aid certified. She has been a part of SLAM Savannah since 2013. Cassie also spent a year with SLAM Columbus in 2017 and SLAM Monterey from 2018-19. She moved back to SLAM Savannah in 2020 and currently lives there with her husband, Bryan and four kids, Jaxon, Tyson, Mason and Kinsley. Cassie’s favorite way to sweat like a mother is through sprinting, HIIT and Tabata workouts, and while chasing around all of the littles at the playground after Stroller Strong Moms.

Lisa Tyson | Instructor

Lisa is an IFT certified Group Fitness Instructor, and is a certified yoga instructor through Yoga Alliance. She is CPR/AED certified. LISA was born and raised in Savannah, GA where she lives with her husband Van, son Will, and daughter Gray. She is also expecting another little boy. Anything fitness lights up her day! Lisa loves high intensity workouts and found a love for cycling when she was pregnant with her daughter, Gray. Stroller Strong Moms is much more than a group of moms working out, it is a group of moms who have become moms supporting each other every step of the way to reach their goals. Lisa loves that every mom is out there to better each other and not just themselves.

Hilary Franklin| Instructor

Hilary is IFTA Group Fitness Certified and CPR/AED certified. She grew up in VA, and after a few moves around VA and NC, moved to Savannah with her husband and pup Finn in 2017. She previously taught Barre and Yoga formats, continuing to do so up until 2 weeks prior to having her baby girl Eva in 2018. While pregnant, she heard about Stroller Moms through a friend. Being a SAHM and fitness lover, Hilary was ready for something to get back into a workout routine that fit being a Mom, along with finding a community for her and Eva. In August 2019 Hilary pushed her stroller onto the grass at Forsyth Park for her first Stroller Mom Class, and hasn’t stopped since. During all the Quarantine time her passion for SLAM through Cyber grew even bigger than she could have imagined and she joined our Team as an instructor. Hilary’s favorite way to SLAM is with compound exercises that challenge you and make you feel so proud after you crush it! She Ioves the energy and encouragement all the Mamas give, and being in there being every Mama’s cheerleader! We become Stronger, Together, by raising each other up!

Makenzi Thome| Instructor

Makenzi is IFTA Group Fitness certified and CPR/AED certified. Originally from Ohio, she met her husband in the 5th grade and together they have a daughter, Lakelyn, and a second daughter on the way. Prior to SLAM, she was involved in multiple different exercise routines and never would have thought that working out with her stroller would be her new normal. She has a passion for building a community of empowered women and encouraging mothers to achieve their best self. She loves all things cardio and arms to sweat like a mother!

Brittany Dino | Instructor

Brittany Dino is our UESCA Certified Run coach. She is also an ISSA Certified Group Fitness Instructor and CPR/First Aid Certified. Brittany is from West Virginia, where she attended Marshall University for an associate in Wellness and a minor in Physical Education. As a Cross Country and Track star in Middle School to beginning of college, Brittany passion for runner has only grown. She’s well known in this area with the running community, so she’s able to guide our mamas anywhere from group runs to local races.

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Stephanie Heller | Instructor

Stephanie is an IFTA certified Group Fitness Instructor. She is CPR/AED certified. Stephanie lives in savannah with her husband Andrew and their two kids. Stephanie loves motivating and cheering others to reach their goals. This is so much more than a workout group. It’s a community of like minded mothers who support each other through it all.

Stephanie’s favorite ways to SLAM are through HIIT, circuit training and cardio.