Sarah Staab joined the S.L.A.M. Fam in Monterey, California, after having her first child. As a former soccer player, lifelong athlete, and runner, she was going stir crazy without the motivation to workout on her own. She was hesitant to join a “mom workout group” – because how tough of a workout can you get with a bunch of mamas and babies in strollers?
Boy, was she wrong! After her first class (and some extremely sore muscles) she was hooked! Sarah got back into running, loved the workouts, and best of all, found an amazingly supportive group of moms – a wine run was all it took to make some lifelong friends, and an alter ego as M.C. Slammer!
Sarah started instructing at Stroller Strong Moms in Monterey, and loved every second of it. Her favorite workouts are high intensity intervals, plyometrics, and incorporating weights with full-body movement. She also loves running outside, and luckily her daughter is happiest when being pushed in her stroller!
Sadly, way too soon, it was time for a move. Even though it was hard to leave the beauty of California, Sarah couldn’t wait to get back to Nashville and bring SSM to the city she loves!
Nashville has a small town feel, and yet, it can be hard to find other mamas in what is actually a big city.
Stroller Strong Moms has grown S.L.A.M. Fams, S.L.A.M. Sisters, and S.L.A.M. kids all over the country, and East Nashville is the perfect place to build one more community and supportive tribe that every mama needs.
Sarah is very excited to bring Nashville moms together for great workouts, great friends (for mamas and littles), and a whole new S.L.A.M. village right in Music City.
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