Tacoma

WEST Coast is the BEST Coast to S.L.A.M.

Where We SLAM

Regional Athletic Complex (RAC) Lacey

8345 Steilacoom Rd SE, Olympia, WA 98513

Monday + Friday | 9:30 AM – 10:30 AM

Parking & Meeting Location 

Park and meet by playground. 

Questions? Contact Janet.

Fort Steilacoom Park

8714 87TH Ave SW, Tacoma, WA

Tuesday + Thursday | 9:30 AM – 10:30 AM

Parking & Meeting Location

Meet by the playground and bathrooms.

Questions? Contact Janet.

Powderworks Park

1775 Bobs Hollow Ln, DuPont, WA 98327

Wednesday | 9:30 AM – 10:30 AM

Tuesday + Thursday | 4:00 PM – 5:00 PM 

Parking & Meeting Location

Park and meet by playground.

Questions? Contact Janet.

Fort Steilacoom Park

Regional Athletic Complex

Powderworks Park

SLAM Boss

Hi! It’s Janet Daly, the owner and founder of our PNW SLAM! I’ve been a SLAM instructor for six years and a group fitness instructor and personal trainer for eleven. I love the format of SLAM classes- the mix of running, body weight exercises, and weights really keeps me motivated and energized. I started a SLAM here because I love the community that forms with all the moms and their children. I’ve learned so much from the other parents!

My passion and drive comes from seeing members succeed. I get emotional when I see one of my moms have a breakthrough workout! I want to be the voice inside your head that says “Yes, you can do this!” It’s not about being who you used to be before you had children, it’s about being successful in your life now. Come get strong with me!

 

 

 

 

 

 

 

 

 

Pricing

The Tacoma Team

SLAM has introduced me to some of the most inspiring, motivating, and badass mothers I’ve ever met! I love the awesome and challenging workouts, but even more I love the lifelong friendships I’ve made.

Sara

Tacoma SLAMer

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Jaime Mina | Instructor 

I’m Jaime Mina and I’m an ACE-certified group fitness instructor, an RRCA Level 1 Certified Run coach, and am CPR and First Aid certified. I am a Registered Nurse, and hold a Master’s degree in Nursing Education from Duke University. I grew up a multi-sport athlete in Labrador City, Canada and am excited to be able to hike and explore the PNW! I am a mom to 5 year old twins, and love how they’ve grown to become my workout buddies! I enjoy rowing, running, and HIIT style workouts and love that SLAM allows members with more advanced fitness levels to feel challenged, while remaining accessible to the novice or newly postpartum moms. Most of all, I love the encouragement and sense of community that Stroller Strong Moms gives to its mom athletes in all stages of motherhood.

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April Inman | Yoga Instructor

Hi! My name is April Inman. I’m a 200-hr yoga certified teacher and a master’s level mental health therapist. I absolutely love everything that SLAM is about! I started Slam’in in Southern Pines, NC in 2016 and I fell in love with the positive environment, the sweat, and the built in mom tribe. Mom-ing is THE toughest job in the world and these women help to remind me that “I got this 💪🏼.” I love being able to create a space for self-care and helping busy tired mamas to slow down through yoga. My absolute favorite moments are those when a mama thanks me for the simple reminder to BREATHE. It is truly an honor to be a part of this tribe. Thank you SLAMily! See you on the mat!

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Kelsey Landis | Instructor

HI! My name is Kelsey Landis. I’m an ACE-certified Group Fitness Instructor, CPR/AED certified through the American Red Cross, and I hold a BSBA in marketing. I’m originally from Colorado, but thanks to my family’s military lifestyle, I found myself in North Carolina where I was introduced to SLAM in 2017 (with a 3-year old and an infant). I was only able to be a part of SLAM Cameron/Sanford for two months before moving, but it was more than enough time to fall in love with SLAM and everything it represents.

During my two months of sweating like a mother in North Carolina, I quickly realized how much of “myself” I had been missing since having kids, but that SLAM helped uncover all those things. And that’s what I love most about SLAM – I love that it reminds mamas how strong they are in this season of life ON TOP of being amazing moms. They’re all athletes and powerful, important parts of their communities. And they all deserve time to sweat. I think it’s incredible the way SLAM combines challenging workouts with an always-welcoming environment that forges lifelong friendships and the strongest support systems. SLAM makes filling out that “Emergency Contact” section of paperwork easy, and that itself is a weight lifted. It was all these things combined with awesome, inspiring SLAM bosses and consistently SLAMing in Tacoma for two years (including through my third pregnancy) that lead me to become an instructor.

Before choosing to be a stay-at-home-mama with my three kids, I worked at the National Strength and Conditioning Association. I grew up constantly on the court or field playing volleyball, basketball, and competing in track and field, so sweating alongside my friends (with some friendly competition sprinkled in) is one of my favorite places to be. The other ways I love to sweat include HIIT, heavy weights days, running with exceptionally loud music, hiking, and taco eating.

I can’t wait to sweat with you!

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Stacey Fisher | Instructor

My name is Stacey Fischer. I am an ACE certified group fitness instructor and CPR/AED certified. I am originally from Ohio where graduated from The Ohio State University with a Bachelors in Dental Hygiene. GO BUCKS! I have a one year old daughter and a golden doodle fur baby. When it comes to working out I love all things fitness from running to swimming or HIIT to yoga. I will never turn down a new fitness challenge especially in good company. 
 
Why did I choose SLAM? As a young military spouse in Savannah, GA I spotted these extremely strong women at Forsyth Park with their strollers and kids crushing a workout. They were so amazing and inspirational to me. I went straight home to tell my husband I was going to workout with them one day! Being an instructor with SLAM is a dream come true. I look so forward to motivating, helping and being your biggest supporter. I’m so excited to welcome all women and help you achieve your fitness goals. I’m so honored to be a part of this tribe!

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Lauren Adamic | Instructor

Hi, my name is Lauren Adamic! I’m an ACE-Certified Group Fitness Instructor, CPR and AED certified through the American Heart Association and I hold my Bachelors in Communication Studies and Political Science from The University of Alabama, ROLL TIDE! For the past five and a half years I have been a full time mom to three active littles. On most days you can find me stroller running with my youngest, showing up for SLAM or going on “Adamic Adventures” with my family!

In January 2020 I joined Stroller Strong Moms Tacoma and realized that I had found the community I needed. Promoting a healthy lifestyle, encouragement for moms in all phases of postpartum life, a strong community focused on accomplishing goals together and so much more gave me strength and purpose! Over the past year I have been inspired by the coaching team and with a lot of encouragement from the team, friends and family I started my journey to becoming an ACE Certified Group Fitness Instructor. I look forward to working with a team and network of amazing moms that is STROLLER STRONG MOMS. I hope I can continue to learn and give back to the strong moms who show up rain or shine here in the PNW!

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Janet Daly | Instructor & Owner | janet@strollerstrongmoms.com

Hi! It’s Janet Daly, the owner and founder of our PNW SLAM! We’ll be introducing our team over the next few weeks so I’m starting from the beginning! I’ve been a SLAM instructor for six years and a group fitness instructor and personal trainer for eleven. I love the format of SLAM classes- the mix of running, body weight exercises, and weights really keeps me motivated and energized. I started a SLAM here because I love the community that forms with all the moms and their children. I’ve learned so much from the other parents!

My passion and drive comes from seeing members succeed. I get emotional when I see one of my moms have a breakthrough workout! I want to be the voice inside your head that says “Yes, you can do this!” It’s not about being who you used to be before you had children, it’s about being successful in your life now. Come get strong with me!