WEST Coast is the BEST Coast to SLAM  

Your First Class is Complimentary


Stroller Strong Moms Tacoma

Sweat Like a Mother in the Pacific Northwest

The beautiful Pacific Northwest sets a dramatic backdrop for our athletes to Sweat Like a Mother, or as we like to call it, SLAM! At Stroller Strong Moms Tacoma, we are proud to be a next-level fitness class that provides full-body exercises, flexibility, and strength training all while incorporating our kids. Our coaches are accredited with the Aerobics and Fitness Association of America and the American Council on Exercise, and they are fully trained in CPR and First Aid. We are the premiere Tacoma stroller fitness class that pushes our members to become the best versions of themselves, and we are excited to have you!

With multiple classes each week, there is no excuse to not come to SLAM with Stroller Strong Moms Tacoma! Come to check us out, your first class is always free!

SLAM All Around Joint Base Lewis-McChord

Each of our classes is fully customizable and accessible to every level of athlete. Whether you are a newly postpartum mom, a seasoned marathon runner, or if you have kids that are out of the stroller, you can make Stroller Strong Moms work for you. We meet five days a week at various locations throughout the Joint Base Lewis-McChord area, including Seilacoom, Dupont, and Lacey.

All you need to get in a fun, total-body sweat session is:

  • One set of dumbbells
  • Stroller (or no stroller for parents without stroller-aged kids or pregnant mamas!)
  • Snacks and toys for the kids
  • Yoga mat
  • Resistance band

In addition to our regular workouts, Stroller Strong Moms Tacoma also offers instruction on running form, regular track workouts, and training plans to help you become the best athlete that you can be. We also provide monthly Mom’s Night Out events and playgroups for the kids!

Interested in Joining a Class? Your First Class is Free!

At Stroller Strong Moms Tacoma, we are proud to say that our instructors are veteran SLAM members that have taken their love of the SLAM community and spread it across the country. Our coaches, Janet and Rosa, have a combined 13 years of experience in personal fitness and group coaching and are excited to help moms grow confident as athletes.

Are you ready to try out a challenging and fun stroller workout in Tacoma? Let’s get started! Your first class is always free! Join today to Sweat Like a Mother!

Stroller Strong Moms | 9:30-10:30AM


Fort Steilacoom Park

8714 87TH Ave SW

Meet by the playground and bathrooms



Clocktower Park

1401 Palisade Blvd DuPont


Come S.L.A.M. with us today!

Steilacoom Community Church 

1603 Rainier St 


Boys and Girls Club Lacey 

1105 Tracy Ln SE

Crossfit 253

8107 Steilacoom Blvd SW




  • Perfect for attending class two or more times per week
  • Pregnant moms may suspend membership when baby arrives
  • You may cancel at any time with two weeks’ advance notice

10 CLASS PASS | $75

  • A great option for attending class once a week
  • Expires 3 months after purchase


  • Single drop-in rate
  • Best for attending class less than once a week

Fort Steilacoom

November EVENTS

11/9 Birthday playgroup

11/14 Turkey craft playgroup 

11/29 MOMS NIGHT OUT SLAMSgiving Potluck


Your First Class is Complimentary



Who's Coming to Class?


Affiliate Locations


SLAM has introduced me to some of the most inspiring, motivating, and badass mothers I’ve ever met! I love the awesome and challenging workouts, but even more I love the lifelong friendships I’ve made.



Owner | Instructor

I’ve been a group fitness instructor since 2009. In 2014, when I was pregnant with my first son, one of my best friends started telling me I needed to see what S.L.A.M. is all about. I finally worked up the nerve to come to class- although I didn’t have a baby on the outside! And I was hooked. The moms were so friendly and welcoming; the Stroller Strong Mom community is really unlike any other. I taught classes throughout my pregnancy and up until we moved from Columbus, in 2017, to Rhode Island. While living in Rhode Island, I taught classes for two virtual S.L.A.M. sessions – I was missing the community that much!

I am so excited to bring Stroller Strong Moms to the community of Tacoma. I can not wait to grow our own village of supportive and strong moms and watch our kids become great friends as they grow and become strong themselves!

My favorite ways to sweat include running (with or without my stroller!!), cycling, swimming, strength training, and of course, burpees!

Rosa Eshoo


Rosa is not your average group fitness instructor because she is not your average mom. ER nurse, Army wife, and mom to two great kids- Rosa is incredibly strong and knowledgeable while remaining humble and kind. On top of it all, she’s maintained a run streak of over 1,000 days. For over 3 years, she has gotten out the door Every.Single.Day. Rosa is also the founding instructor of #heavyweights day, a trend that has gone SLAM wide!

Rosa started coming to Stroller Strong Moms in 2013 and became an instructor in 2014. Her classes are entertaining, engaging, and effective. Check the schedule to see when you can Sweat Like a Mother with Rosa!

Your First Class is Complimentary