Do You Miss the SLAM life?
Have you always wanted to be a part of Stroller Strong Moms but don’t live near an affiliate?
Have you moved away to a city with no SLAM? Do you wish you could SLAM year round?
Well, guess what? We’ve got you!
Virtual SLAM is coming to your living room YEAR ROUND with four 10-week sessions per year with 2-3 week resets between each session
When is your next Virtual Slam?
April 1st, 2019
Our next Virtual SLAM starts April 1st, 2019! This 10 week fitness and accountability program will create a stronger YOU!
What is Virtual SLAM?
Virtual SLAM Includes:
- 3 LIVE virtual workouts every week from Virtual SLAM Boss, Erin Divinski, and founder of Stroller Strong Moms, Alexa Smith.
- 1 Weekly Prehab Video including topics such as pelvic floor health, mobility, dynamic warmup, myofascial release, etc.
- Form Video Library with corresponding workouts to practice your new moves.
- Track Attack Workout Library to add to your weekly routine to get faster and maximize your running gains.
- SLAM Video Library of demonstrated and prescribed workouts.
- Weekly LIVE Nutrition Tips PLUS 2 LIVE Q&A nutrition sessions from our in house Registered Dietitians.
- 2 LIVE Yoga sessions from Bikram and Power Vinyasa Yogi, Bridget Hall
- Closed Facebook group for live workouts, accountability, encouragement, goal sharing, recipes and more. This is your SLAM community.
*PLEASE NOTE: The LIVE workouts will save in the private Facebook group for you to use whenever is convenient for you.*
What’s the cost?
The Virtual SLAM cost is just $97 per 10 week session.
Who is your Virtual Slam Boss?
You guys, I am so excited to dive into Virtual SLAM! I started SLAMing when my almost 6 year old daughter was only 5 weeks old and I have never looked back. I started instructing on our second stint in Columbus, Georgia, about 3 years ago, and now teach at SSM Leavenworth. Stroller Strong Moms has literally changed my life. I seriously don’t know how people do life without it. I was a gymnast until I graduated highschool but I will tell you Stroller Strong Moms got me in the best shape of my life. There is something about being encouraged and pushed by moms surrounding you that makes you WORK and SWEAT harder than you would on your own. That is what makes SLAM SO special; you come for the workouts, you stay for the community. Get ready to try some handstands, do lots of burpees, lift heavier weights, learn correct form and have a ton of fun!
Who Can Sweat?
Anyone who wants to Sweat Like a Mother!
Erin is an ACE certified group fitness instructor, a CrossFit Level 1 Trainer and is CPR/First Aid certified. She has been a part of SLAM since 2013, started instructing with SLAM Columbus in 2016, joined the SLAM Leavenworth instructor team in 2018 and has been leading Virtual SLAM since March 2018. Erin is a mom to one little girl and one little boy who have luckily always loved riding in their BOB. Gymnastics is responsible for Erin’s fitness foundation and her favorite ways to sweat are doing handstands, burpees, lifting heavier weights and running!
Alexa has a master’s degree in Health and Physical Education and has been an ACE certified group fitness instructor since 2011. She is CPR/AED certified through AHA and holds a Sports Conditioning Specialty Certification as well as a Pregnancy and Postpartum Athleticism Certification. Alexa created Stroller Strong Moms in Columbus, GA in 2011 and it has since grown to so many new cities. She moved to Monterey in 2015 with her husband, Tony, and three children, Destry, Velzy and Zoya, and opened Stroller Strong Moms Monterey. She is so excited to help lead virtual workouts! Her favorite ways to SLAM are to swim, HIIT, run, surf, and sweat alongside all her fellow #SLAMsisters at class of course!
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